WASHINGTON GARDENER
TO YOUR HEALTH
Supporting Liver Detox... ...continued from page 24
Education, Inspiration, and Recreation : • Start or update your garden journals. • Buy an indoor plant to liven up \RXUṘ FHVSDFH7U\DQRUFKLGRU African violet.
GLWLRQVRUDUHWDNLQJPHGLFDWLRQV7KHH̆ HFWLYHQHVVRIWKHVHVXSSOH - ments can vary based on an individual’s health status, genetics, and OLIHVW\OHVRSHUVRQDOL]HGDSSURDFKHVPXVWEHJXLGHGE\DKHDOWKVSH - cialist as the best way to avoid a healing crisis. /LIHVW\OH0RGL¿FDWLRQV This multi-pronged approach is a very important part of any de- toxing program. First, address and manage chronic stress through mindfulness, meditation, Yoga, or other relaxation techniques. Next, regular exercise enhances circulation and supports the elimination of toxins through sweating and improved metabolic function. Addition- ally, physical activity like walking and dancing stimulates the bowels DQG FDQ KHOS SUHYHQW FRQVWLSDWLRQ )LQDOO\ SULRULWL]H VẊ FLHQW DQG TXDOLW\VOHHSDVPRVWGHWR[L¿FDWLRQRFFXUVGXULQJVOHHS Elimination of Toxic Exposures 3DUW RI WKH GHWR[ SURFHVV LQYROYHV LGHQWLI\LQJ DQG PLQLPL]LQJ H[ - posure to environmental toxins, such as heavy metals, pollutants, chemicals in personal care products, and harmful food additives. Cre- ate a toxin-free environment through use of non-toxic products in the KRPHṘ FHDQGSHUVRQDOFDUHURXWLQHV %HVXUH\RXUVSULQJFOHDQLQJLQFOXGHV\RXURZQLQWHULRU,I\RX¶UH unsure where to start, work with a healthcare professional who uses 7&0DQG)0DSSURDFKHVWRGHYHORSDQLQGLYLGXDOL]HGKROLVWLFGHWR[ - ing plan. When you keep your liver and all the supporting organs of GHWR[L¿FDWLRQKHDOWK\DQGKLJKIXQFWLRQLQJ\RXUHQWLUHERG\EHQH¿WV +HOHQD$PRV0$F/$FLVDOLFHQVHGDFXSXQFWXULVW(XURSH - DQSK\VLFLDQDQG)XQFWLRQDO0HGLFLQH )0 SUDFWLWLRQHUZLWK \HDUVRIFOLQLFDOH[SHULHQFH6KHFRPELQHVPRGHUQ)0ZLWK7UDGL - WLRQDO2ULHQWDO0HGLFLQHDVZHOODVSURYLGHVWKH%LR6(7SURWRFROV Biomeridian assessments, and treatments using natural, safe herbal DQGQXWULWLRQDODSSURDFKHVIRULQGLYLGXDOL]HGFDUH6KHLV)RXQGHU 2ZQHURIWKH$FXSXQFWXUHDQG1DWXUDO0HGLFLQH&OLQLFLQ5RFNYLOOH 0'DQGLVDYDLODEOHIRUIUHHPLQXWHLQṘ FHDQGWHOHKHDOWKFRQ - VXOWDWLRQV9LVLWURFNYLOOHDFXSXQFWXUHPGFRP .
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PATHWAYS—Spring 25—43
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