ORTHOTICS FOR THE UPPER BODY
Continued from previous page. By working closely with one of our highly trained physical therapists, you can be confident that you have the proper brace for facilitating healing and protecting your upper extremity during your recovery. Who Can Benefit From An Upper Extremity Orthotic? Orthotics are used to support or correct a weak or deformed body part. They can also be used to restrict or prevent motion in a diseased or injured part of the upper body. Orthotic devices for the upper extremities are used for injuries and disorders of the shoulder, elbow, wrist, hand, or fingers. Upper extremity orthoses may offer particular advantages when treating deficits caused by deformity, paralysis, or pain. The goal of the custom orthotic is to support the joints, optimize healing, prevent deformity, and improve the function of the arm. How Physical Therapy Can Help If you notice discomfort or struggle with normal activities since your injury/condition started, we can help you find a solution. Our physical therapists will conduct a physical evaluation to determine your needs and examine your upper extremity's current levels of mobility. From there, they will design a personalized treatment plan and create a custom orthotic to relieve pain, improve your range of motion, optimize your healing and increase your overall function. Your therapy sessions will focus on pain reduction, swelling control, range of motion, strength, coordination, and dexterity. Your therapist will also design a home exercise program for you to follow to ensure optimal results. We use a patient-centered approach to address the needs of the patient. Whether you need to open a jar, button a shirt, or get back to the repetitive demands of a job, our therapist will focus on what you need to get back to doing what you love. If your upper extremity pain is making daily life difficult for you, contact our office today for an appointment. We will determine if custom orthotics could benefit you, and we'll get you started on the path toward long-lasting relief. Handling any problem sooner rather than later leads to better results and prevents long-term damage, such as arthritis. Contact Heart of Texas Physical Therapy today to schedule a consultation with one of our physical therapists! We will provide you with custom orthotics to help you feel better and get back to doing what you love!
EXERCISE ESSENTIALS
FIGURE 4 STRETCH Lie on your back with knees bent, feet flat and in line with your hips. Bring either ankle to the opposite knee forming a figure four (i.e. cross your legs). Reach through your bent knee and grasp the back of the leg still on the ground and pull it towards your chest. You should feel the stretch in your buttocks. Keep your head and neck relaxed and hold the position. Repeat for both sides.
ROASTED BRUSSELS
SPROUTS WITH GOAT CHEESE & POMEGRANATE
INGREDIENTS • 1 pound Brussels sprouts, trimmed and halved • 1 large shallot, sliced • 1 tablespoon extra-virgin olive oil • ¼ teaspoon salt
• ¼ teaspoon ground pepper • 2-3 teaspoons white balsamic vinegar • ¼ cup crumbled goat cheese • ¼ cup pomegranate seeds
Directions: Preheat oven to 400 degrees F. Toss Brussels sprouts with shallot, oil, salt and pepper in a medium bowl. Spread on a large rimmed baking sheet. Roast the Brussels sprouts until tender, 20 to 22 minutes. Return to the bowl and toss with vinegar to taste. Sprinkle with goat cheese and pomegranate seeds. https://www.eatingwell.com/recipe/277561/roasted-brussels-sprouts-with-goat-cheese-pomegranate/
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@HeartOfTexasPhysicalTherapy Call today 254-301-7374
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