Click Here To Share Your PT Success Story Book an Appointment 254.301.7374 GIVE US A SHOUT OUT! We want to hear your success story! Click below to tell your PT success story and leave your review. We look forward to hearing from you! A FUN, ACTIVE WAY TO KICK OFF 2024! First Day Hikes Every January, state parks across the country encourage people to celebrate New Year’s Day with a hike in their local park — and this year, Heart of Texas Physical Therapy is joining in on the fun! Hiking and exercising outdoors provides a wealth of physical and mental benefits. Even a thirty-minute walk on an easy trail will get your heart pumping, improve your balance, and build strength. But even just being outdoors has its benefits — studies show that spending time in forested or wild areas can promote relaxation and improved mental health. A First Day Hike allows people of all abilities to experience these benefits for themselves. Here are some tips for making the most of your January 1st from our team of physical therapists. Ways to Have a Great First Day Hike • Pick the perfect location. You have several opportunities for hikes or outdoor walks in the area. Choose one that appeals to you and is a good match for your physical abilities. Visit the park’s website to learn more about the hikes they have available, or ask our therapists for guidance. • Bring your friends and family. There’s no reason for your hike to be a solo affair! Invite your friends along so you can cheer each other on, share cool nature finds, and snap selfies when you reach your destination. • Visit Heart of Texas Physical Therapy for a pre-hike checkup. Our physical therapist can give you personalized tips to ensure you stay injury-free and have a great experience on your First Day Hike. It’s an old belief that what you do on New Year’s Day sets the tone for the rest of the year. A First Day Hike on January 1st will help get you in the right mindset for an active, healthy 2024! To learn more about how Heart of Texas Physical Therapy can help you make the most of your hike — or any new physical endeavors — schedule an appointment today.
PATIENT SPOTLIGHT
“HOT therapy has helped me sooo much in getting back to my “normal” strength/ mobility after having fractured my upper arm.”
COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering from a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254.301.7374 PT CONSULTATION “HOT therapy has helped me sooo much in getting back to my “normal” strength/ mobility after having fractured my upper arm. I have worked with Dr. Jacob Brindle, Courtney and others. All of them are very knowledgeable, professional and truly care about their clients. The front office is easy to deal with and handled the required paperwork with no problem. Although I hope I don’t need them in the future, I surely would not hesitate to return for help.” —Marcia R.
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Offer expires 01/30/24
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