OSR News Newsletter by OSR Physical Therapy
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Your Resource for Health, Wellness, And Caring For Your Body NEWSLETTER
Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care
Don't Allow An Injury To Delay Your PROGRESS TOWARDS GOOD HEALTH
Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physical therapists can guide you back to health and back to doing what you love! Whether you have recently had surgery or are recovering from a new injury, physical therapy at OSR Physical Therapy can help. October is National Physical Therapy Month. OSR Physical Therapy wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physical therapists are highly trained and experienced at treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work. Our team of physical therapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be. Request an appointment with OSR Physical Therapy today, so we can help you get back to the life you deserve! Why should I choose physical therapy? There are several reasons to choose physical therapy over costly surgeries and medications. Physical therapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being.
One of the most significant benefits of physical therapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physical therapist can help you correct include: • Loss of motion • Weakness • Poor posture and faulty movement patterns • Gait abnormalities • Loss of balance • Coordination deficits • Neurological impairment • Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.).
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Call OSR PT at 602.607.4950 Today!
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A physical therapist can educate you about ways to move safer ways that use your energy more efficiently, reduce the risk of re-injury and enhance the overall effects of your care. The benefits of physical therapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing. Physical therapy can help improve your joint range of motion and overall mobility: Our ability to move depends on how individual joints move and how the body's joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better. This will also help you improve your overall functional mobility and activity tolerance, essential for work, leisure, and simple daily function. Physical therapy can help strengthen weaknesses and compensation patterns: Through injury or surgery, muscles become weak and impact your ability to move and function normally. For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physical therapists are skilled at assessing the whole body, identifying weakness, and teaching how to restore strength and function. Physical therapy can improve your overall health and well-being: When you see a physical therapist for pain and/or injuries, you will receive the benefits of rehabilitation to resolve the condition and a total body approach to health. Physical therapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physical therapists are movement experts and trained to help you move/exercise more, no matter your limitations or restrictions. More activity equals improved health! Benefits of Physical Therapy
Physical therapy can help you reduce the risk of injury: By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physical therapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury. Call us today to request an appointment The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physical therapists through exceedingly high customer service and results! Our goal is to positively impact people's lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either. Contact OSR Physical Therapy to learn more about National Physical Therapy Month and the benefits of physical therapy. If you're struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success!
Sources: https://academic.oup.com/ptj/article/95/10/1433/268649 https://academic.oup.com/ptj/article/90/7/1014/2737793 https://bjsm.bmj.com/content/52/24/1557.citation-tools https://www.sciencedirect.com/science/article/abs/pii/S1568997218302106
At-Home Exercise
Get Rewarded For Helping Us Help Others!
Strengthens hips
HIP ABDUCTION (QUADRUPED) Begin on all fours, with wrists directly under the shoulder and knees directly under the hips. Engage your abdominals and slowly lift one knee out to the side, keeping your knee in line with the hip. Hold as instructed, then bring your knee back down to the floor. Repeat 3 sets, 10 reps each.
www.ptwired.com
Always consult with your physical therapist or physician before beginning an exercise you are unsure of.
Share this newsletter with a friend and help them find relief from pain!
Our Glendale clinic will be moving this November! The new location is located just a few miles north off Bell and 51st Ave. Same great crew, new location! Keep an eye on our social media page for more information as we get closer to our move in date! Glendale Clinic Move
Healthy Recipe: Great Northern Bean Soup
Ingredients: • 1 tablespoon olive oil • 1 large onion, chopped • 5 cloves garlic, minced • 2 carrots, chopped • 1 stalk celery, chopped • 4 cups vegetable broth • 1 large potato, chopped
• 2 bay leaves • 1 tablespoon dried basil • 1 teaspoon sea salt • ½ teaspoon ground black pep- per • 1 pinch ground thyme • 2 (15 ounce) cans great Northern beans, rinsed & drained
Here's how to make it: Heat olive oil in a stockpot over medium heat. Cook and stir onion and garlic in hot oil until the onion is tender, about 5 minutes. Stir carrots and celery into the onion mixture. Pour vegetable broth into the stockpot; add potato, bay leaves, basil, sea salt, pepper, and thyme. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the vegetables are beginning to soften, about 20 minutes. Stir beans into the soup; continue simmering until the beans are hot and tender, about 20 minutes more.
Patient Success Spotlight
Have You Met Your Annual Insurance Deductible?
"A team of true professionals!"
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan.
If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2023. Call us today at 602-607-4950 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
“If you were to ask me how I am today, I would tell you I am ELATED & GRATEFUL...by the grace of God the love and mercy of friends and family I continue to rise! TODAY I graduated from Physical Therapy! Twice a week since the month of June! I came in as one having "potential" to one that has made a 180 degree change! Still have work to do, but I now have the tools to do so! My AMAZING team at OSR Physical Therapy have been nothing short of encouraging, patient and loving! A team of true professionals offering dignity and integrity to not only their patients but that of one another!” — Sherrana
Make the choice to level up your health. Call 602-607-4950!
osrphysicaltherapy.com
GREAT NORTHERN BEAN SOUP SEE RECIPE INSIDE
SCOTTSDALE CLINIC 14202 N. Scottsdale Rd. Suite 169 Scottsdale, AZ 85254 ANTHEM CLINIC 41125 N. Daisy Mountain Dr. Suite 121 Anthem, AZ 85086
NORTH PHOENIX CLINIC 3120 W. Carefree Hwy Suite B5 Phoenix, AZ 85086
SUN CITY CLINIC 10474 W. Thunderbird Blvd Suite 200 Sun City, AZ 85351 PEORIA CLINIC 9784 W. Yearling Rd. Bldg. B Suite 1520 Peoria, AZ 85383
GILBERT CLINIC 3345 S. Val Vista Dr. Suite 101 Gilbert, AZ 85297
GLENDALE CLINIC 5810 W Peoria Ave Glendale AZ 85302
MOON VALLEY CLINIC 14001 N. 7th St. Suite F112 Phoenix AZ 85022
PHONE: 602.607.4950 FAX: 602.607.4963 EMAIL: referraldepartment@osrphysicaltherapy.com
October is National Physical Therapy Month!
osrphysicaltherapy.com @ osrptaz
@ osrptaz
GET YOUR HEALTH BACK ON TRACK WITH PHYSICAL THERAPY
• Benefits of Physical Therapy • Patient Success Spotlight • At-Home Exercise • Recipe: Great Northern Bean Soup INSIDE:
osrphysicaltherapy.com
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