Try this simple exercise to keep you moving... Relieve Pain In Minutes Without Pain Medication!
RETRACTION/CHIN TUCK Slowly draw your head back so that your ears line up with your shoulders. Hold for 30 seconds and repeat 5 times.
Helps Neck Pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlights I have my life back and my family back!
“I had a lot of physical pa i n , s t r ess and emotional issues. I was just a broken man. Synergy Therapeutic Group and their staff welcomed me with open
who was having issues with food, reading and messy hand writing. Within two weeks of therapy his hand writing improved, his
reading ability increased, his posture improved and his focus in and out of school improved. He raised his grades by one letter grade over the final 4 weeks of the school year. They are all caring and wonderful at Synergy! I have my life back, my family back and I’m feeling much better than before. Thank you.” - Paul T. After two treatments with the team at Synergy, I am 99% pain free even after shopping for three hours. If someone besides my friend had told me this was possible I would have told them to go check into a mental hospital. Thank you.” - Janice G.
arms and warm hearts. Within a few visits, my pain was gone! I felt more rested; I was happier and had a positive outlook. The myofascial release had a greater, deeper positive impact on me than years of psycho therapy. They not only helped me, they helped my son, Liam,
If someone had told me this was possible I would have told them to go check into a mental hospital!
“I heard about Synergy Therapeutic Group for a long time from a friend. Although it had helped her greatly through a difficult time I was still skeptical that they could help me. I was in so much pain, I finally came in for a consultation. Driving was the worst! My pain level was an 8 out of 10 for eight months. I tried all traditional treatments: MRI, injections and pain medication, nothing helped more than a few days and I was running out of options.
Carbondale 618-529-4360 Du Quoin 618-542-8950
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