Current Events Healthy Back-to-School Habits: Nutrition and Sleep Tips
As students gear up for a new school year, setting them up for success involves more than just school supplies. A strong start includes a focus on good nutrition and sleep. A balanced diet plays a crucial role in a student’s ability to concentrate and perform well academically. Aim for meals that include a variety of fruits, vegetables, whole grains, and lean proteins. Avoid high-sugar snacks that can lead to energy crashes.
For detailed nutrition guidance, visit ChooseMyPlate.gov.
Additionally, adequate sleep is essential for cognitive function and mood stability. Children should get nine to 11 hours of sleep per night, while teenagers need about eight to10 hours. To establish good sleeping habits, create a calming bedtime routine, limit screen time in the evening, and maintain a consistent sleep schedule. These tips will help the students in your life stay healthy and alert throughout the school year!
Public Health Corner Managing Fall Allergies
The fall season can bring a surge in allergy symptoms due to increased exposure to pollen, mold, and dust. To minimize the impact of these allergens, consider taking several proactive steps. Keeping windows closed during high-pollen periods and using air purifiers with High-Efficiency Particulate Absorbing (HEPA) filters can help reduce indoor allergens. Regular cleaning, including vacuuming with a HEPA filter, and washing bedding in hot water, can also help reduce dust and mold. Over-the-counter antihistamines and nasal sprays can offer relief, but it’s important to consult with a healthcare provider for the best treatment plan tailored to individual needs.
For further information on managing fall allergies, visit CDC.gov. This site provides valuable tips and resources to help you and your family breathe easier this season.
Importance of Vaccinations Vaccinations are a cornerstone of public health, helping to prevent serious diseases and keep communities safe. As the new school year begins, it’s essential to ensure that your child’s vaccinations are up to date. This includes routine vaccinations such as those for Measles, Mumps, and Rubella (MMR), and the seasonal flu shot. Keeping vaccinations current not only protects your child, but also helps prevent the spread of disease within the community. If you’re unsure about your child’s vaccination status or need to schedule an appointment, consult with your healthcare provider. For more information on recommended vaccines and to check vaccination schedules, visit cdc.gov/vaccines. This resource offers comprehensive information on vaccination requirements and benefits, ensuring your family stays protected throughout the year.
HUSKY Health Community Partner Newsletter Page 4 Community Health Network of Connecticut, Inc. ® (CHNCT) is the State of Connecticut’s Medical Administrative Services Organization for the HUSKY Health program.
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