A utoimmune D isorders Did you know that a critical element in managing the symptoms of autoimmune disorders is a healthy lymphatic system? This important system branches throughout the body to protect us from disease and inflammation caused by illness. The system includes lymph vessels and nodes, as well as tonsils, the adenoids, the spleen, and the thymus. Ways to Help Autoimmune disorders can stress the lymphatic system and produce symptoms of chronic fatigue, swollen lymph nodes, muscular aches and pains, and joint pain. Additionally, an unhealthy lymphatic system can lead to increased frequency of sore throats, colds, viral diseases, and infections. It can also induce symptoms of autoimmune disorders such as fibromyalgia and arthritis, and has even been connected to the formation of cancer. What can you do to keep your lymphatic system healthy? Whether you’re battling an autoimmune disorder or your system is functioning normally, there are steps you can take to support your lymphatic system and give it a boost. 1. Adopt an anti-inflammatory diet. Processed food products increase stress on the digestive, circulatory, and immune systems. Turn your attention to high-antioxidant, nutrient-dense foods, including green, leafy veggies, broccoli, berries, and fish rich in omega-3.
2. Exercise. All types of normal exercise, including walking routines, are great for the lymphatic system and for controlling the symptoms of autoimmune disorders, but it’s hard to beat yoga, as well as high-intensity interval training! 3. Massage therapy/foam rolling. Massage is an excellent therapy to help alleviate and prevent swelling, discomfort, and the buildup of fluids in body tissues. Foam rolling also works in a similar fashion, and it can easily be done at home. 4. Far infrared sauna. FIR light waves penetrate deep into tissues, promote cell regeneration, and increase sweat production. Sweating allows more toxins to be flushed from tissue. 5. Supplements that support the lymphatic system. Essential oils, lemon, myrrh, oregano, cypress, and frankincense oils are particularly good for the improvement of blood flow and the reduction of swollen lymph nodes. 6. HIVAMAT therapy. Short for (HI) Histological (VA) Variable (MA) Manual (T) Technique, this therapy is especially beneficial in relieving pain caused by lymphatic issues. 7. Stem cell therapy. This addresses lymphatic system dysfunction on multiple levels, replacing unhealthy cells with new healthy tissue, repairing damage, and releasing anti-inflammatory properties. It’s a therapy that literally heals from the inside out.
For a more complete look at these seven tips, plus much more, head over to nsistemcell.com/7-ways-to-help-autoimmune-disorders .
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3-Ingredient Black Bean Soup
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This protein-packed, fat-free soup is delicious, only requires three ingredients, and is super quick and easy to put together. What more could you ask for?
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Ingredients
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• 2 (15.5 ounce) cans black beans • 1 cup chicken broth
• 1 (14.5-15 ounce) can diced tomatoes
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Directions
1. Combine all ingredients in a medium pot. Bring to a boil and simmer for 10 minutes.
2. Remove from stove and blend using an immersion blender or a traditional blender.
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Recipe courtesy HoneyAndBirch.com.
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