COMMON PROBLEMS ASSOCIATEDWITH NECK PAIN
Upper Neck Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck. Mid Neck Painor injuryhere is responsible forweaknessandpain to theshoulders, arms, hands, and fingers. Lower Neck Pain or injury in this area often presents with limited motion and contributes to a forward head posture. As a result this increases strain on the neck causing muscle pain and tension. If you are suffering from neck pain or headaches, contact us today to schedule an appointment at 508-791-8740! We will help you return to an active, pain-free lifestyle.
CHERRY-BERRY OATMEAL SMOOTHIE
Restores Mobilization Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain. MEDIAN NERVE GLIDE Start with your arm hanging down at your side with your elbow straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time.
INGREDIENTS • ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes DIRECTIONS In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very
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tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit. http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/ .
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