September 2022 E-Newsletter

Monthly subscription rates are $35 for Standard Classes and $50 for Specialty Classes. You may participate in individual Standard Classes for $15/class or individual Specialty Classes for $20/class. Please click here to register for classes! GROUP FITNESS CLASSES

STANDARD CLASSES

Fitness Center Open Hours Monday through Friday: 5:00 AM to 8:00 PM Saturday & Sunday: 7:00 AM to 6:00 PM Fitness Center Staffed Hours Monday through Friday: 7:00 AM to 7:00 PM Saturday & Sunday: 8:00 AM to 6:00 PM FITNESS AND WELLNESS

Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM TONING & ABS (HYBRID)

A full-body workout! We’ll work all major muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight.

FOREVER FIT (HYBRID)

Thursdays at 4:30 PM (45 minutes) This is a class for the young at heart who want to work on balance, flexibility, and light strengthening. Options will be offered for varying ability levels. It will be helpful to have a chair and a couple of light weights.

STEP UP CIRCUIT CHALLENGE (IN PERSON)

Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates, all in one class! Please note that this class is offered in-studio only and is not available on Zoom.

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