Try This Quick & Healthy Recipe
Fun & Games: Word Scramble
Blueberry Spinach Smoothie
WORD SCRAMBLE Directions: Rearrange the letters below to reveal a physiotherapy term. Write your guess on the blanks! ciautqua petyrah
Try blending up a smoothie for a refreshing, nutritious treat this week!
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INGREDIENTS
notar ial i ihbet
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1 cup frozen blueberries 1/2 cup frozen spinach
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1 tablespoon nut butter (optional) Almond milk (or favorite plant-based milk)
_ _ _ _ _ _ _ _ _ _ _ _ _ _ madi t l iseo _ _ _ _ _ _ _ _ _ _
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1 banana
1 tablespoon ground flaxseed
DIRECTIONS Add blueberries, spinach, banana, flaxseed, and nut butter into the blender. Add almond milk until all other ingredients are covered (use less milk if you prefer a thicker consistency). Blend and enjoy a tasty smoothie full of fiber and antioxidants to help decrease inflammation and fortify your immune system!
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