Rise Rehab-Relief and Better Motion for Aching Necks

3930 S Alma School Rd., Suite 3 Chandler, AZ 85248

Helping You To RISE Above

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Will Humphreys, PT

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FLORENCE 350 S Main St. Florence, AZ 85132 (520) 868-0098 Fax: (520) 868-1098

CHANDLER 3930 S. Alma School Rd., Suite 3 Chandler, AZ 85248 (480) 899-9829 Fax: (480) 726-9829 MARICOPA 21300 N. John Wayne Pkwy. Suite 107 Maricopa, AZ 85239 (520) 868-6100 Fax: (520) 868-6106

Rise Celebrates 15 years in Chandler

COOLIDGE 1491 N Arizona Blvd. Suite #109 Coolidge, AZ 85128 (520) 424-2222 Fax: (520) 424-2225

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Rise Rehab

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Health

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The Newsletter About Your Health And Caring For Your Body

Onecoloroptions forembroidery “I decided it was time to get relief and better motion for my aching neck.” PinnaclePhysicalTherapy logo identity -R7

Do you find your neck aching at the end of the day or stiff in the morning? Do you have headaches more than once a week? You are not alone. According to the Institute of Medicine of The National Academies, over 100 million Americans suffer from chronic pain. Over 15% of those, suffer from chronic neck pain and 27% with back pain. In a survey conducted with over 300 chronic pain sufferers, 59% reported an impact on the quality of their life and 77% of those surveyed reported feeling depressed. Even small amounts of pain, can lead to a downward spiral in quality of life, energy, and well being. However, it doesn’t have to be this way and dependency on medication is not the answer. Discovering and treating the root cause of your pain is the answer. Our team of specialists can treat the mechanical cause of your pain. The neck is an incredible part of your body with 7 vertebrae (bones), over 16 joints and many muscles in the front and

back of your neck. The greatest concentration of muscles and tissues is in the upper neck, at the base of your skull. This is where many of the larger muscles that support the head attach to support your head and neck. It is also where the vertebral and carotid arteries travel through your neck, entering your skull to supply your brain. Needless to say, this is a very tightly packed area and muscle

tension can affect blood flow to the scalp, causing headaches. The experts at Rise Rehab can help you relieve neck pain and feel better again.

Florence: (520) 868-0098 Coolidge: (520) 424-2222

Chandler: (480) 899-9829 Maricopa: (520) 868-6100

Practice News

We had a patient bring his saxophone into our Maricopa clinic and play “Happy Birthday” to our physical therapist, Lindsay!! Roberto M. is part of Golden Sax, city of Maricopa! Roberto M. “Thank you” so much for your kindness!

Our Recruiter Tone, is having a baby!!! We just found out she is having a baby girl!!!

www.RiseRehabAZ.com

“Do You Want To Have Relief and Better Motion for Your Aching Neck?”

What can be done? Neck pain is most often relieved, by simply restoring the proper movement and mechanics of the neck. Think of your neck much like the machinery in a car. Keeping it well maintained and in good alignment, will allow it to perform well.

Here are the key areas you need to focus on to reduce your neck pain:

8 2 9 • Seek professional help for aches and pains lasting more than 3 days. At Rise Rehab we are muscle and skeletal specialists who analyze your posture and movement, then help you restore posture, flexibility and strength. Rise Rehab relieves neck pain Many people have discovered the benefits of seeing the experts at Rise Rehab first when they have aches and pains. Our medical professionals will analyze your posture and movement, spotting your true trouble source. From there, our training allows us to create a proper treatment plan that will quickly relieve your pain, improve your posture, mobility, strength and coordination. We even teach you how to maintain your improvements with specific gentle exercises. Think of us as the mechanics for your body. Come in for a regular tune up and your neck and back will be as good as new. To learn more about how our SPINE Program can help you eliminate your neck pain, call us today. 7 5 2 1 7 2 9 4 3 6 6 9 8 5 6 1 7 4 9 3 http://1sudoku.com n° 417872 - Level Expert • Have good posture while sitting and standing. • Restore your flexibility to the neck muscles and joints. • Strengthen your mid-back muscles and shoulders to support your neck. • Improve coordination of your neck muscles. • Eat well, reducing consumption of processed foods and food that increases inflammation in your body. 5 8

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8 Neck pain is one of the most common reasons for missed work. You are not alone. Now is the time to take the steps to keep your neck pain under control before it gets worse. 6 4 7 7 1 3

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5 9 4 1 This Month’s Sudoku! EXPERT LEVEL The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. 6 2 3 8 9 8 5

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Tasty Recipe

Special Offer

Make Mornings Yummy! ENGLISHMUFFIN BREAKFAST SANDWICHES INGREDIENTS 6 English muffins, sliced in half 6 large eggs 6 slices Cheddar cheese 6 slices deli ham Salt and freshly ground black pepper INSTRUCTIONS • Preheat oven to 350 degrees. • Grease 5 ramekins, or a jumbo muffin tin and place on a cookie sheet. • Crack one egg into each ramekin. • Pierce egg yolk with a fork and very slightly beat.

This coupon good for

FREE Physical Therapy Consultation For You

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!

This coupon good for

• Season with salt and freshly ground pepper. • Bake eggs for 12-15 minutes or until set. • Remove from oven and allow to cool.

FREE Physical Therapy Consultation For A Friend

• Run a knife around the edge of ramekin (or muffin tin) to remove eggs. • To assemble breakfast sandwich, layer one half of each English muffin with one slice of cheese, one slice of ham and a cooked egg. • Top with other half of English muffin. • Wrap sandwich in plastic wrap and place in the freezer. • To reheat, place in microwave for 1-2 minutes, or until warmed through.

Mention or bring in this coupon for a Free Consultation with one of our physical therapy specialists!

Offer valid for the first 25 people to schedule. Expires 1-28-18.

Past Patients Save With A Rise Rehab Gym Membership For a small fee discharged patients can continue their exercises and continue to receive guidance and advice from therapists in the Rise Rehab gyms. Contact your local clinic for details.

TRY THIS Scalene Stretch Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand.You should feel a stretch in the front part of your neck. Repeat 6 times.

Helps With Neck Mobility

We Can Help You Get Back In the Game!

Helping You To RISE Above

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contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets

If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

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