Rise Rehab-Relief and Better Motion for Aching Necks

Tasty Recipe

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Make Mornings Yummy! ENGLISHMUFFIN BREAKFAST SANDWICHES INGREDIENTS 6 English muffins, sliced in half 6 large eggs 6 slices Cheddar cheese 6 slices deli ham Salt and freshly ground black pepper INSTRUCTIONS • Preheat oven to 350 degrees. • Grease 5 ramekins, or a jumbo muffin tin and place on a cookie sheet. • Crack one egg into each ramekin. • Pierce egg yolk with a fork and very slightly beat.

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• Season with salt and freshly ground pepper. • Bake eggs for 12-15 minutes or until set. • Remove from oven and allow to cool.

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• Run a knife around the edge of ramekin (or muffin tin) to remove eggs. • To assemble breakfast sandwich, layer one half of each English muffin with one slice of cheese, one slice of ham and a cooked egg. • Top with other half of English muffin. • Wrap sandwich in plastic wrap and place in the freezer. • To reheat, place in microwave for 1-2 minutes, or until warmed through.

Mention or bring in this coupon for a Free Consultation with one of our physical therapy specialists!

Offer valid for the first 25 people to schedule. Expires 1-28-18.

Past Patients Save With A Rise Rehab Gym Membership For a small fee discharged patients can continue their exercises and continue to receive guidance and advice from therapists in the Rise Rehab gyms. Contact your local clinic for details.

TRY THIS Scalene Stretch Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand.You should feel a stretch in the front part of your neck. Repeat 6 times.

Helps With Neck Mobility

We Can Help You Get Back In the Game!

Helping You To RISE Above

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contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets

If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

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