Fitness/Juniors
Group Exercise Descriptions
S p o r t S C a m p 2 0 1 6 2016 Summer Camp Week Schedule* Monday through Friday 8:45 AM to 3:00 PM Session
Click here to sign up. Barre** Sculpt muscles, burn fat, build core strength. This class combines elements of Pilates, ballet & conditioning. Wed./Fri. at 10:30 AM. NEW! Barre Express** Lengthen muscles into their most beautiful form by fusing ballet barre, strength training and Pilates. Taught by Arnie Reilly . Mon. at 9:45 AM. Register here . Early Bird Cardio/Strength** By subscription only! This intense workout builds endurance, strength, and flexibility. Mon./Wed./Fri. at 6:00 AM . Fitness Fusion* Combination of aerobics, full-body toning, & Pilates, all in 1 class! Tues./Thurs. 8:30 AM. Fitness Yoga** Designed specifically for golfers and tennis players, this class will incorporate slow paced yoga poses emphasizing static positions and extensions of the shoulders and hips to help open up tight joints. Mon. at 7:30 AM; Fri. at 5:30 PM. Gentle Yoga** This easy slow-paced flow of Hatha Yoga focuses on proper alignment, deep breathing, standing balances with minimal Sun Salutations. Please bring your own blanket & yoga mat if you have one. Tues./Thurs. at 9:45 AM. Pilates** Enjoy an age-defying full body workout. Gain core strength, flexibility, better balance and posture! Mon./Wed./Fri. at 8:30 AM . NEW! Pilates Fundamentals** Enhance your body and understand the fundamentals of Classical Pilates mat! Learn how to properly engage the correct muscles to max- imize your workout that will give you long lean muscles and a stronger core. Great for beginners and a wonderful refresher for Pilates lovers! Wed. at 4:00 PM. Register here . Seniorcize* To help you stay active and healthy, this class focuses on balance, flexibility, and strengthening. Mon. at 4:00 PM and Thurs. at 11:00 AM. (45 min.) Toning + Abs* A full-body workout with weights, with emphasis on core conditioning. Tues./Thurs. at 5:30 PM and 6:30 PM; Sat. at 8:45 AM and 10:00 AM. Vinyasa Flow** Focus on alignment, seated twists, back- bends and arm balances. All fitness levels welcome. Bring yoga mat if you have one. Sun. at 10:00 AM.
Dates 20 June - 24 June 27 June - 1 July 5 July - 8 July 11 July - 15 July 18 July - 22 July 25 July - 29 July
1 2 3 4 5 6 7 8
1 August - 5 August 8 August - 12 August
All Campers attending Full Day Camps must be 5 years of age by or on 30 September 2015 - No exceptions please.
Mini Camp for Rising Kindergartens Half-day camp 8:45 AM to 12:45 PM Session 1: 6 June to 10 June Session 2: 13 June to 17 June *Must be 5 years old by or on 30 September 2016 - No exceptions please.
ANCC NEWSLETTER FEBRUARY 2016 9
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