P H Y S I C A L T H E R A P Y & L OW B A C K PA I N
Physical therapy isagreat resource for lowerbackpainbecause itaddresses the cause of the pain, rather than simply attempting to hide the symptoms. Working with a physical therapist can help you to experience improved range of motion, to restore strength to muscles in your lower back that may have experienced atrophy through lack of use, and also reduce tension in your lower back muscles through targeted massage. Whenworkingwithaphysical therapist,youmayalsobeguided throughdifferent lifestyle changes that you can make that can help you begin to overcome your back pain with everyday activities. This can include: • Making changes to the type of shoes that you wear so that your back is getting more support with every step. Sometimes, using special insoles can significantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a new mattress so that your back has more support at night. • Using more lumbar support at work or on your commute by using a special chair or chair cover. Lowerbackpain isapain in thebutt,butyoudon’tneed todealwith itany longer. Reachout toyourphysical therapistfor informationandsupportovercoming lower back pain, and finally find long-term relief.
Call Kewanee Physical Therapy today for more information or visit our website at kptrs.com .
Ingredients • 3 cup almond flour, sifted • 3 tbsp of cinnamon • 3 tsp of ground ginger • ½ tsp of ground nutmeg • ½ cup choice of brown sugar substitute • 2 tsp of vanilla extract • 1 cup pumpkin puree (unsweetened) • 6 large eggs Keto Maple Icing • 1 cup powdered sugar-free (confectioners sugar substitute) • 1 tsp cinnamon powder • 8 tbsp heavy whipping cream • 2 tbsp of sugar-free syrup P UMP K I N C R E AM C H E E S E D O U G HNU T S • ¼ tsp of ground clove • 3 tsp baking powder • 1/2 tsp of sea salt • 1 cup unsalted butter, softened • 8 ounces of full-fat cream cheese, softened • 1 1/2 cup granulated sugar substitute
Instructions Preheat the oven to 350°F and grease donut molds. Sift together almond flour, cinnamon powder, ground ginger, ground nutmeg, ground clove, baking powder, andsaltandsetaside.Beat together thesoftenedbutter,creamcheese,bothsugar substitutes, and vanilla extract until light and creamy. Mix in the pumpkin puree. Addeggsoneata timealternatingwith thedry ingredients,mixing thoroughlyafter each addition. Using a pastry bag, pipe the cake batter evenly into the prepared
donut pan(s). Bake about 15- 20 min or until an inserted toothpick comes out clean. Allow donuts to cool in molds for 10 min. Tomake icing,mix thepowderedsugarsubstituteandcinnamonpowder inasmall bowl.Whisk in the8 tbspofheavywhippingcreammakingsure tofully incorporate the mixture. Lastly, add 2 tbsp of lakanto sugar-free maple syrup and mix well. If icing is too thick, add another tbsp of heavy whipping cream until softened.
KEWANEE (309) 852-2200
GALVA (309) 932-8100
STARK COUNTY (309) 695-4010
www. kptrs.com
Made with FlippingBook Learn more on our blog