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INSIDE Staying Cool in Crested Butte 1
Family Fun at the Tailgate
Ace the Safety Test of Back-to-School Accident Prevention 2
Don’t Let Your Medical History Hijack Your Compensation
Tasty Turkey Meatloaf 3
Foods to Embrace and Avoid to Calm Your Anxiety 4
Cases We Handle: • Personal Injury • Wrongful Death
• Car Wreck • Truck Wreck
DIETARY TIPS TO COMBAT ANXIETY Nourishment for the Mind
More of These, Please Enough about things to cut out of your diet; how about things we can eat to make ourselves feel better? Berries contain antioxidants, which can aid in combating stress and depression. Complex carbohydrates in oatmeal, breads, and quinoa can help increase the serotonin in your brain, resulting in a calming effect over time. If you like fish, try out salmon. It contains vitamin D, which helps produce dopamine and serotonin, easing
Our diets can affect our mood and health, but no one food or drink provides instant, long-lasting relief for anxiety symptoms. As awesome as it would be to say, “I think I’m feeling anxious. Pass me that popcorn chicken, stat,” the truth is that removing certain foods and drinks from your diet can help calm your anxiety. So, if you’re after a more peaceful mood, here are some ingredients to avoid and include to achieve the best result! Avoid Alcohol We’ve all heard it, but alcohol is not the solution to your problems. Although ingesting alcoholic beverages can result in short-term relief, the long-term effects are anything but helpful. Alcohol can make getting to sleep more difficult and lead to an overall worsened mood as it leaves your system. In fact, alcohol is a depressant and can make your anxiety much worse. Cut Back on Caffeine Millions of people rely on coffee to start their day. However, caffeine — a core component of coffee — can make you feel nervous and fidgety if ingested in large quantities. If you suffer from jitters in the morning, it might be time to taper your caffeine intake.
anxiety symptoms. Now you have the right ingredients for a successful, calming diet!
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