1.Beat the winter slump: Short days can affect energy, get sunlight when you can. 2.Stay hydrated: Cold weather = less thirst, but your body still needs water (warm drinks count!). 3.Stretch it out: Quick neck, shoulder, and calf stretches help with cold-weather stiffness. 4.Sleep reset: Aim for consistent bedtimes after the holiday rush. 5.Move a little: Even 5 minutes of walking or stretching makes a difference. 6.Boost your mood: Take short breaks to step outside or get fresh air, your mind and body will thank you. Wellness Corner
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