A BEACON OF SUPPORT CLEVELAND’S LIFELINES FOR MENTAL HEALTH ASSISTANCE
Navigating mental health resources can be a daunting task, especially when you’re not feeling well. Issues like depression, anxiety, eating disorders, and substance abuse affect every part of life for those affected. There are too many people who have suffered alone, and it doesn’t need to be that way. In the greater Cleveland area, there is a wealth of dedicated groups and organizations to turn to for help with mental health concerns.
NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI) Various mental illnesses Helpline: 216-875-7776 Office: 216-875-0266 2012 West 25th Street #705 Cleveland, OH 44113 namigreatercleveland.org NAMI is a national organization dedicated to helping people nationwide since 1979. Its location in the greater Cleveland area offers programs and support for people experiencing serious mental illnesses such as schizophrenia, bipolar disorder, and clinical depression. They provide many free services like support groups, educational programs, advocacy help, and referrals. NAMI is there for people of all ages and provides resources for family members and caregivers. Those in crisis who need someone to talk to can contact their hotline to speak with a caring and specially trained volunteer. Mental health issues are just as important, if not more, than your physical health. It’s crucial to take care of yourself and reach out for help. If you are struggling, you are not alone. Talk to a friend or loved one, and if you need more assistance, contact a local resource or national helpline immediately.
THE EMILY PROGRAM Eating disorders 866-502-8694 Multiple locations emilyprogram.com/locations/ohio
THE LANTERN CENTER FOR RECOVERY Substance abuse 216-941-5005 12160 Triskett Rd. Cleveland, OH 44111 thelantern.info The Lantern Center for Recovery provides services for men who are struggling with drug and alcohol addiction. The group offers treatment through both long-term residential sober living as well as discussion groups and 12-step meetings. Addiction is progressive and potentially fatal, and the Lantern provides customized programs for each individual. One of the wonderful things about this organization is that its programs are free, thanks to private donations and community support.
The Emily Program has been helping people recover from eating disorders since 1993 and is nationally recognized for its level of compassionate care. The organization offers residential, virtual, day, and outpatient treatments covering a variety of disorders, including anorexia, bulimia, and binge eating disorder. The Emily Program uses a multidisciplinary approach where patients work with a team of dietitians, medical experts, and therapists to treat the whole individual. Along with diagnosing and treating specific eating disorders, patients participate in healthy wellness activities like yoga and meditation. Their doors are open to anyone, free of judgment, and they embody the belief that “you are more than just your eating disorder.”
Inspired by FoodAndWine.com
LEAH’S BAD DAD JOKES OF THE MONTH
Olive Oil Cake With Honey-Yogurt Cream and Strawberries
Ingredients •
1 1/2 cups almond flour 1/2 cup all-purpose flour
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3 1/2 tbsp lime juice 1 tsp vanilla extract
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Q: Who conducts the spring orchestra? A: May-stro.
1 tsp baking powder 1/2 tsp baking soda
2 qts fresh strawberries, quartered 1 cup plain whole-milk Greek yogurt
1/2 cup granulated sugar
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4 large eggs
1/2 cup extra-virgin olive oil
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1/4 cup heavy cream
1 tsp lime zest
1/4 cup honey
Q: What do you call a bee born in May? A: May bee
Directions 1. Preheat oven to 350 F. Lightly grease 8-inch springform pan. Line with parchment paper and lightly grease. 2. In medium bowl, whisk together flours, baking powder, and baking soda. 3. In a stand mixer, whisk sugar and eggs on medium-high, about 3 minutes. Add oil, lime zest, lime juice, and vanilla. On low, gradually add flour mixture until just incorporated. 4. Pour batter into pan. Bake until golden brown and toothpick comes out with crumbs, 40–45 minutes. Cool for 10 minutes. Invert cake out of pan onto wire rack and let cool completely. 5. Whisk yogurt, cream, and honey. Top each cake slice with spoonfuls of yogurt mixture and strawberries. exceptionalsmiles.com
Q: Why don’t monkeys fall from the sky in May? A: That only happens during the Ape-ril showers!
If you would like your favorite joke featured, email Office@exceptionalsmiles.com You may see it in our next issue!
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