ProMotion_Return To Your Sport Faster

Patient Success Spotlight

Exercise Essentials

SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat seven times.

Strengthens Shoulders

“They are considerate, helpful, and willing to listen to their clients!” “Nancy, Caroline, and the whole team at ProMotion were able to help me through an intense rehearsal and performance schedule while I was battling a twisted ankle! I will definitely recommend to anyone dealing with an injury - they are considerate, helpful, and willing to listen to their clients!” - M.B.

Exercisescopyrightof

www.simpleset.net

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Healthy Activity: Prepare To Swim In TheWater Safely!

Coupon Corner

FREE 20 MINUTE CONSULTATION

These important swimming safety tips are what you should be aware of before you head out to the pool or beach. • Swim in designated areas supervised by lifeguards. • Always swim with a buddy; do not allow anyone to swim alone. • Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water. • Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15. • Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.

CALL TO SCHEDULE TODAY! (843) 374-0185

LAKE CITY 148B Sauls Street Lake City, SC, 29560

Offer valid for the first 20 people to schedule. Expires 07-31-18

www.physiosc.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online