DO YOU NEED A MENTAL BOOST?
GO FOR A WALK! BETTER YET, WALK OUTSIDE!
It is already February, and 2020 is now in full swing. Like the rest of us, you are probably easing back into everyday life after the holidays. Most of us know that adding walking or running into our routines can reduce body fat, improve blood pressure, improve endurance, and increase life span. But did you know it also has brain benefits? Read below for even more perks of going for a walk. • Improve your creative thinking. In a 2014 Stanford study, researchers found that walking increased creative output by up to 60%. Walking outside had the highest quality of this “divergent thinking,” or free flow of ideas. Need ideas on how to solve a problem? Go for a walk. • Reduce your anxiety. Researchers found that just 10 minutes of walking may be just as effective as a 45-minute workout in reducing anxiety. Stressed out with little free time? Go for walk. • Boost your mood. An Iowa State University study found that just 12 minutes of walking increased self-confidence, cheerfulness, stamina, and attentiveness. Walking outside, specifically in nature, was found to reduce negative thinking about past experiences, which also prevents depression. Need a mental pick-me-up? Go for a walk! Are you starting a new program or recovering from an injury or illness? Just ask your physical therapist to help. At North County Water and Sports Therapy Center, we can develop a safe, effective program for you to meet your goals. Call us today at (858) 675-1133 for your wellness exam and program development.
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