EllisPhysicalTherapy: 7 Ways To Be Healthier

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Patient Success Spotlight

“I strained my ankle in August and limped around for 3 months. Finally, I decided that I needed help. I started therapy on December 25th and a month later, I am cross-country skiing again with no pain. Thank-you Logan and Stace. I am very impressed and smiling.” - N.H. “I am cross-country skiing again with no pain.” HEALTHY RECIPE

Eating Right Never Tasted So Good!

Immunity Boost Vegan Bean Soup

INGREDIENTS • 1/4 cup extra virgin olive oil • 1 red onion, diced • 4 garlic cloves, minced • 2 medium carrots, diced • 2 tbs ginger, finely grated

• 4 cups lima beans (cooked or canned) • 1 tsp turmeric powder • 1.5 L (6 cups) vegetable broth • 1 small bunch of Tuscan kale, roughly chopped • Salt & pepper to taste

INSTRUCTIONS In a large saucepan, heat the oil and onion on medium heat until onion has slightly browned. Add in garlic and cook for another 1-2 minutes, followed by carrots, ginger, beans, and turmeric cooking for a further 5-7 minutes. Once the ingredients are well combined, pour in the vegetable broth. Bring to a boil and simmer for 10 minutes. Add in kale and season to taste. Once the kale softens a little, the soup is ready.

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