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Inside This Issue 1 The Charm of Kitchen Connections 2 Tips for a Soothing Slumber 3 How Creative Activities Promote Healthy Aging 3 Creamy Tortellini Vegetable Soup 4 Basics for Brighter Days
changes to their physical and mental capabilities to the loss of friends and loved ones. Since life inevitably brings plenty of ongoing and/or unexpected challenges, we must do all we can to resist the tide and maintain a positive outlook. Here are two tips to help keep your spirits high during difficult moments. Embracing the Basics In times of stress, we’re often tempted to reach for the richest, saltiest, or sweetest foods we can find to give us a quick burst of pleasure. Unfortunately, “comfort food” is often a misnomer, as baked goods and junk food often lack the nutrients we need to feel our best and can leave us feeling worse. If life’s ups and downs have negatively impacted your state of mind, start by looking at the
food in your fridge. Calcium, protein, and vitamin D can help improve everything from our bone health to our mental clarity. Leafy greens, fish, and dairy products — as well as plenty of time out in the sun — can help strengthen your mind and body when your mood is put to the test. Also, be sure to get enough vitamin B12, which plays a considerable role in maintaining mental focus and healthy bones and nerves. Strength in Socialization While diet plays a significant role in our outlook, nothing beats spending time with the right company. The American Psychological Association recommends building and sustaining a social network of individuals
Simple Strategies for Surviving Slumps Lift Your Life
Living your best life doesn’t mean always having the best days .
Everyone can feel low occasionally. Sadness and depression are common feelings among seniors, who often experience everything from
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