KEEP YOUR COOL! 4 Must-Haves to Beat the Summer Heat
The temperatures are turning up this summer! You’d think we’d be used to the summer heat by now, but you can be covered in sweat in minutes when the hot air and humidity
made of fabric that helps eliminate sweat stains, moisture, and odors. These socks will keep your feet cool and dry and promote an even airflow through the material that allows your skin to breathe. Purchase an insulated water bottle. There’s nothing like a fresh cold glass of water to cool you down. But if you have your drink outside with you, it can become hot rather quickly. No one likes drinking lukewarm or hot water during the summer! Therefore, consider purchasing an insulated water bottle. These bottles have two walls that create a “vacuum” to prevent heat from entering the bottle. Your beverages will remain cool for longer, and you won’t have to worry about condensation touching your hand as you grab your bottle. Wear an evaporative cooling vest. If you tend to work outside for hours due to your job or hobby, this vest will be a lifesaver! These vests use the natural process of evaporation to help cool you down. All you need to do is soak the vest in cold water. Then, the water is stored within the vest and gradually released through evaporation to help you stay cool and refreshed.
touch your skin. But no one likes feeling hot and sweaty! Many of you likely have summer plans and spend lots of time outdoors this season, so here are four items to help you stay cool while spending time with your loved ones in the summer heat.
Wear a sweat-proof undershirt.
One of the best ways to keep cool is by removing moisture from your body. But this can be difficult if your shirt is soaked in sweat. With a sweat-proof undershirt, you will remain cooler and sweat-free! These shirts use advanced moisture-wicking fabric to help remove sweat stains and odors before they come in contact with your outer clothes. Consider cooling socks. Wearing sneakers in the heat isn’t ideal — it can also cause your body to become hotter. One solution you can try is cooling socks. Like sweat-proof undershirts, cooling socks are
From your friends at Medlin Law Firm, we wish you and your family a happy, safe, and cool summer!
Goat Cheese and Thyme Stuffed Chicken
Ingredients
• 2 skinless, boneless chicken breasts • 3.5 oz firm goat cheese • 1 tsp fresh thyme leaves, plus 2–3 sprigs
• 4 pieces of thin-sliced bacon • Olive oil • 2 zucchinis, thinly sliced • 1 large tomato, thinly sliced
Directions
1. Preheat oven to 375 F. 2. Split the chicken breasts almost in half along the long side, open them like a book, then flatten the sides out. 3. Put the goat cheese on the “open book” side of the chicken and sprinkle with thyme leaves. Fold the chicken over to enclose the cheese, then wrap each breast in 2 slices of bacon. 4. Lightly oil a shallow gratin or casserole dish, then arrange overlapping rows of zucchini and tomatoes on the bottom. Drizzle with olive oil, sprinkle with salt and pepper, then set chicken on top. Place thyme sprigs on chicken. 5. Bake for 40–45 minutes until the bacon is crisp and golden and the zucchini is tender.
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Inspired by BBCGoodFood.com
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