For Extreme Cold Weather: Be aware of the health issues that can be caused by extreme cold.
·Frostbite - These include loss of feeling and white or pale appearance in extremities such as fingers, toes, ear lobes, and the tip of the nose. If symptoms are detected, get medical help immediately. ·Hypothermia - These include uncontrollable shivering, memory loss, disorientation, incoherence, slurred speech, drowsiness, and apparent exhaustion. ·Avoid overexertion when shoveling snow. If you must shovel snow, stretch before going outside and take frequent breaks. ·Be cautious when walking outside and lookout for ice.
When traveling in cold weather be sure to: ·Carry a winter weather kit in your vehicle.
·Listen to radio or television for weather reports and emergency information. ·Try and dress in layers of loose fitting, lightweight warm clothing rather than one layer of heavy clothing. Wear gloves and a hat. Cover your mouth with a scarf to protect your lungs. Protect your lungs from extremely cold air by covering your mouth when outdoors. Keep dry. Change wet clothing. ·Drive only if necessary. If you must drive, travel in the day, don’t travel alone, and keep others informed of your schedule. Stay on main roads, avoid back road shortcuts. If you need assistance while on the road, or need to report and accident, broken down car, or vehicle off the road, call the local Highway Patrol or Police. If a blizzard traps you in the car: Pull off the highway, turn on hazard lights and hang a distress flag from the radio antenna or window. Remain in your vehicle where rescuers are most likely to find you. 35
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