NRG: Herniated Discs


NRG ATHLETES THERAPY FITNESS NOW OFFERING SPORTS MEDICINE. We welcome Dr. Edward Pilat to the NRG Team. Dr. Pliats’ specialties: • Sports Medicine • Concussion Evaluations and Treatment. • Team Physician U of M Bisons Football. • Team Physician Winnipeg Rifles Football. • High School Football Coverage. • Manitoba Combative Sports Chief Ring Physician. • U of M Teaching • Member of Sport Manitoba Medical Council. Call 204-783-9578 to book your appointment or e-mail We will start accepting bookings in April, 2018! Visit us at

Healthy Recipe: No Bake Chocolate Peanut Butter Energy Balls

INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon

• ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips

DIRECTIONS Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times).Add mixture to a large bowl, add in chocolate chip. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours. Serve! Author: Krista @

2018 HOCKEY CAMPS NOW AVAILABLE Interested in improving your hockey skills? Sign up for our upcoming 2018 hockey camps now available on our website. Experience the best training for hockey in Winnipeg! Visit www. for more information.

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