Dresher Physical Therapy Newsletter
HEALTH AND WELLNESS NEWS YOU CAN USE!
FEBRUARY 2018
PHYSICAL THERAPY FOR NATURAL PAIN RELIEF!
As we are all aware, the United States has a huge drug-related crisis on its hands: over 2 million Americans have become dependent on or are abusing opioids. Over 130 people die each day in our country due to opioid overdoses. Many have become addicted to these dangerous medications when first prescribed them for pain control after being involved in an injury, trauma or surgery. The problem with opioids is that they do not CURE pain, they only alter the perception of pain temporarily. Public service announcements remind us that addiction can begin in as little as 5 days after beginning the use of opioids. So is there a better option for safe , effective and natural pain control which addresses the true root cause of your pain? Absolutely… PHYSICAL THERAPY! The Role Of Physical Therapy in Pain Control Nearly every patient that comes into our offices is seeking relief from pain. This is what we do as physical therapists! We help to eliminate or reduce pain to improve your function, mobility, health and wellness. And we do this naturally and conservatively, dramatically reducing the use of medications, injections and surgery. Physical therapy is safe and effective and should be everyone’s first-line of defense against pain. Here are just a few of the pain- fighting weapons we use on a daily basis:
• Therapeutic Exercise: to build strength, stability and flexibility
• Graston Technique: for detecting and eliminating soft tissue adhesions and scar tissue • Kinesio Taping: to reduce strain on muscles, tendons and ligaments and support faster healing • Myofascial Cupping: to release long-standing muscle adhesions and soft tissue restrictions
If you or someone you love is experiencing acute or chronic pain, consider physical therapy. Call us TODAY if you’d like to speak with one of our physical therapists about how we may be able to help you!
(215) 619-4545 FORT WASHINGTON
(267) 419-8160 BLUE BELL
HEALTH AND WELLNESS NEWS YOU CAN USE!
FEBRUARY 2018
INSIDE : • Don’t Let Pain Put You On The Sidelines! • Workshops At Dresher PT REHAB AND RECOVERY AFTER JOINT REPLACEMENT SURGERY Tens of thousands of patients a year undergo joint replacement surgery. Typically, this is done because of severe pain, limited movement, difficulty with walking and sometimes after an accident or injury. Whether you had a knee, hip or even shoulder replacement, a good successful outcome depends on the physical therapy done after the surgery. After a joint replacement surgery, focusing on relieving pain and restoring motion are key. Also, the interaction with the right physical therapist and someone who truly listens to you makes the difference in the quality and speed of your recovery. That is why many patients come to Dresher Physical Therapy for rehabilitation as their premier choice. We help you decrease pain and swelling after surgery, we then mobilize your operated limb through more advanced motions, walking, and personalized programs, to ensure a long-term recovery. Just know that we work closely with you and your doctor to make your recovery as complete and as quick as possible.
• Hydration Is Key! • Patient Success Spotlight
The outcome of your joint replacement surgery is also dependent on you. A committed attitude and willingness to work hard makes all the difference in your overall result. Know that we will be with you every step of the way, to guide you on how to move and strengthen your body. We train you how to get back to doing normal, everyday tasks with ease. Our therapists have years of training in helping patients, just like you, recover quickly and completely after surgery. Strength, range of motion, walking and functional tasks are all worked on to ensure an optimum recovery. Following your doctor’s protocols, you are in good hands with our compassionate and dedicated staff. Trust us with your post-surgical care to help you obtain the best results and outcomes from your surgery. It is our goal at Dresher Physical Therapy is to empower you and improve your quality of life. Call us today to learn more about a fast recovery with our joint replacement rehabilitation program!
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T H A N K Y OU !
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Be careful not to raise your leg so high that you feel stress in your low back. Hold 5 seconds and repeat 20 times on each leg. Strengthens Hips Try this movement if you are experiencing pain. EXERCISE OF THE MONTH www.dresherpt.com/videos.asp
Don’t Let Pain Put You On The Sidelines!
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing;
they just go out and do it on the weekend. How do most injuries occur?
Attention Low Back Pain & Sciatica Sufferers!
Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Dresher Physical Therapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great!
• Do you suffer with back pain or leg pain when you stand or walk? • Do you have pain when you sit for long periods or drive? • Do you experience pain, numbness or tingling in your buttocks, groin or down your leg?
HERE'S WHAT PEOPLE ARE SAYING ABOUT OUR FREE EDUCATIONAL WORKSHOPS: "Amazingly helpful! Now I know what to do to help myself." "Best 1 hour I have invested in my health in a long time!" "Chris and Carrie are great presenters and extremely knowledgeable." Call us today to reserve your spot at our FREE Lower Back Pain and Sciatica Workshop as there are a limited number of seats available! Phone: 267-419-8160 OR register online at: www.dresherpt.com Just look for the Workshops tab at the top of our homepage! FREE EDUCATIONAL WORKSHOP TUESDAY, MARCH 26TH @ 6:00PM Dresher PT’s Blue Bell Office - 7 East Skippack Pike Suite 250, Ambler, PA 19002 *The Blue Bell office is located on the corner of Butler and Skippack Pikes, next to CVS and caddy-corner from the Broad Axe Tavern
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HYDRATION IS KEY!
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Everything begins and ends with proper hydration. Water intake is critical. Water regulates your body temperature and lubricates your joints as well as transporting nutrients to give your body energy and keep you healthy. If you’re not properly hydrated, your body
will not perform at its highest level. A good way to determine your hydration level is by checking the color of your urine. If it is light yellow or almost clear you are considered well hydrated. If your urine is dark yellow or even brown this is a sign of dehydration. How much do you need to drink to be properly hydrated? There are several factors to consider, including heat, humidity, sweat rate and length of time of activity. The following is a guideline from the American Council on Exercise on how much water to consume before, during and after exercise. • 17-20 ounces of water 2-3 hours prior to activity • 8 ounces of water 20-30 minutes before activity • 7 -10 ounces of water every 10-20 minutes during activity • 8 ounces of water within 30 minutes after activity
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“Before P.T. I had trouble with daily living activities, working on the computer, and changing positions while sleeping. I was well aware of a constant pain all day long. After 4 sessions, Mike “dug deeper” literally and figuratively. It hurt a bit, but I knew a significant change had occurred! No more constant pain. I was so excited, I couldn’t wait to share this news with Mike-or anyone!” - Katrina S. "...I knew a significant change had occurred! No more constant pain. I was so excited..."
(215) 619-4545 FORT WASHINGTON
(267) 419-8160 BLUE BELL
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