(continued) It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health. 7 TIPS YOUCANDOON YOUROWN: Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking Care of Aches and Pains. Don’t let these long-term problems linger. Contact Orthosports Physical Therapy for professional help. 2. Limiting Your Sitting. Get up every 30 minutes to walk around at work and home. 3. GettingOut andMoving. Exercise regularly, even if it’s just taking a short walk every day. Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking Care of Aches and Pains. Don’t let these long-term problems linger. Contact Orthosports Physical Therapy for professional help. . Li iting Your Sitting. Get up very 30 minutes to walk around at work and ho e. . G tingOut andMoving. Exercis regularly, ven if it’s just taking a short lk every day. INCREASING YOUR STRENGTH & FLEXIBILITY (continued) It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in t human body? Your muscles work hard, not only to help you ove, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health. 7 TIPS YOUCANDOON YOUROWN: INCREASING YOUR STRENGTH & FLEXIBILITY
Call 716.839.3705 (Amherst) or 716.634.1578 (Clarence) to schedule today! Call 716.839.3705 (Amherst) or 71 .634.1578 (Clarence) to schedule today!
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