Health & Wellness Newsletter by Dynamic Physical Therapy
NEWSLETTER Health&Wellness
Are you suffering from back, knee or hip pain? You may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. Although it occurs in people of all ages, osteoarthritis is most common in people older than 65. “Ready, Set, Gain Your Pain Relief!” HELPING ARTHRITIS PAIN
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NEWSLETTER Health&Wellness
“Avoid The Twists &Turns Of Arthritis Pain!” HELPING ARTHRITIS PAIN
INSIDE: • Gain Your Active & Healthy Life Back • Healthy Recipe
• Patient Success Spotlight • FREE Arthritis Consultation
With osteoarthritis, there is a breakdown in the cartilage covering the ends ofboneswhichform the jointandallowmovement.Ascartilagewearsaway, thebonesbecomeexposedand rubagainsteachother.Thebreakdownof cartilage also affects the shape of the joint so that it no longer functions smoothly. In addition, the ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert physical therapistsatDynamicPhysicalTherapyare trained inspecializedhands-on therapy for patients suffering with osteoarthritis, obtaining fast pain relief and improved movement. In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a sugar pill that actually did nothing to help their pain without them knowing. The group that received hands- on therapy, had therapy to the knee, low back, hip and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the sugar pill had just low intensity ultrasound, a form of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks.
Tests were done to measure how well the people were doing compared to their initial visit, 4 weeks, 8 weeks and 1 year later. The results were very impressive showing the patients who had hands-on physical therapy, combined with specific exercises had significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less or completely resolved pain. Their joint stiffness, aches and mobility had improvedby55%compared to theplacebogroupwhohadno treatment.At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. Ingeneral, ifyouaresuffering fromosteoarthritis,especiallyof theback,hip orknee,physical therapydecreases thepainandstiffnessofosteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and your pains? Call us today so we can make a positive difference in your life. Look inside to learn more about our programs and say good-bye to arthritis pain! Annalsof InternalMedicine:February1,2000vol.132no.3173-181.GailD.Deyle,MPT;NancyE.Henderson, PhD,MPT;RobertL.Matekel,MPT;MichaelG.Ryder,MPT;MatthewB.Garber,MPT;andStephenC.Allison, PhD,MPT,ECS
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GAIN YOUR ACTIVE & HEALTHY LIFE BACK
When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints.The customized treatments at Dynamic Physical Therapy promote muscle strength, improve range of motion, increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. 2. Weight loss Maintainingyourrecommendedweightor losingweight ifyouareoverweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking.
4. Braces Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling. Discover how our programs transforms your arthritis pain from a pressing problem to a distant memory, allowing you to live a happy, active and pain-free life. www.dynamic-physical-therapy.com
SERVICES • Pre & Post Surgical Rehab • General Orthopedics • Sprains & Strain Overuse • Work Related Injuries • Vestibular Rehabilitation • Back & Neck Pain SPECIALTIES
• Neurological Disorders • Balance Training • Post MVA • Hand Therapy • Work Conditioning •PosturalCorrection (Ergonomics)
INSURANCE Star t Feeling Better Today! We accept and bill most insurances, but not limited to: • Regence • Blue Cross • Medicare • Medicaid of WA and ID • TriCare • VA/Champus • Auto injury • Workman’s Compensation
• Manual Therapy • Kinesio Taping
• Myofascial Release • Trigger Point Therapy •Pre-natal&Perinatal (Women’sHealth)
Call Today! (208) 743-1795
Attention Arthritis Sufferers!
Do You Have Difficulty With Arthritis Pain?
We can help:
ü Decrease your pain ü Increase your strength ü Increase your activity level
ü Increase your flexibility ü Improve your health ü Get back to living
Patient Success Spotlight
Mention or Bring in This Coupon Today For a FREE Arthritis Consultation
“If you want personal care in a caring place, Dynamic is the place to go for therapy. I love these girls.They are all the best.They make my day and I was treated like a family member with the utmost respect. I have been treated for multiple things; low back pain, general overuse, and ankle pain following total joint replacement. I wouldn’t go anywhere else.” -Tana A. “I wouldn’t go anywhere else!” Zucchini Linguine Eating Right Never Tasted So Good! INGREDIENTS
Call Today: (208) 743-1795
Offer valid for the first 25 people to schedule. Expires 08-31-18.
• 1 small red chile, seeded & minced • 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving
• 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt
DIRECTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.
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