W here Y ou E xercise M atters
These findings confirm something you may have already expected to be true. You probably feel better after a bike ride through the park than spending the same time on a stationary bike in your basement. Exercise on gym equipment can also be tedious, and many people spend the bulk of their time staring at the clock, counting down the minutes until they’re finished. We’re less likely to have that problem outside. Unsurprisingly, doctors argue that any physical activity is better than none. Using gym equipment will provide far more benefits than sitting on your couch. But when you have the option to exercise outdoors, you should take it. Just remember that all outdoor exercise is not created equal. The Washington Post reports that outdoor activity in urban areas surrounded by concrete does not appear to have the same benefits as exercise in quieter, greener places.
WHY OUTDOOR MOVEMENT IS BETTER
We all know exercise is good for our physical and mental health. But whether we’re going on a jog through nature or clocking minutes on a treadmill, it’s all the same — right? A recent study suggests there may be a crucial difference. There is mounting evidence that where you exercise matters. A small study from the University of Victoria recently researched the benefits of “green exercise,” or that performed in nature. The authors of the 2023 paper found that physical activity in natural surroundings had benefits beyond those generally associated with movement. Study participants who went on 15-minute walks outside saw improvements in memory and concentration more significantly than when they performed the same exercise indoors. Neuroscientists behind the research can only guess why these results occurred. Some experts believe being out in nature helps us relax and quiet our brains. Additional research also demonstrates that people generally find outdoor exercise less physically taxing than indoor varieties — even when the outdoor exercise is quite strenuous.
Fortunately, it doesn’t take much to see an impact. From a mental health perspective, 15 minutes of green exercise at a time seems to be ideal. So, get out as much as you can. And when you’re stuck inside due to weather or other circumstances, continue to make the most of it with as much exercise as possible.
N auman ’ s J ourney to B ecoming a T rusted S enior A ttorney chemistry, he decided that a different career path would suit him better. He participated in a work-study program at Emory’s patent office, where he discovered a fascination for the legal field. Nauman spent three years after graduation going from law office to law office, volunteering his time to determine if law was truly his passion. Finally, someone gave him a chance, and he climbed the ladder at that firm until there was nowhere else to go. That’s when Nauman decided to enroll in law school at Barry University in Florida. After taking internships, graduating from law school, and working in the criminal defense field, Nauman made a change to family law. He worked for a prominent Florida-based firm that wanted to expand into Georgia. Nauman took over the expansion and ran that Georgia office for two years until his wife became ill, and he had to focus on caring for his son. After his wife’s condition improved and his son turned 7, Nauman was ready to work in a legal office setting once again, which led him to us. Nauman doesn’t believe in wasting his clients’ time or money. He works diligently to figure out their goals quickly and build a plan to ensure they’re achievable. He speaks his mind and always provides practical advice for his clients. He will also take time to serve as emotional and legal support for his clients, as he knows how challenging this situation can be. Outside of work, Nauman spends most of his time with his son, but he also enjoys playing video games whenever he gets an opportunity. We know that Nauman will be a great source of support and knowledge for our clients! FROM PASSION TO PURPOSE
Hiring a new attorney for our firm can be a challenging task. We look for compassionate candidates who will put our clients’ needs first and care about making a difference in others’ lives. In June, we added Nauman to our team as our new senior attorney. His expertise and passion have already made a difference in our clients’ lives, and we can’t wait to see how he continues to assist us and our clients in the future. Nauman’s journey to our office starts back when he was still in college at Emory University. He was initially a pre-med student, but after taking
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