DON ’ T L E T PA I N S I D E L I N E Y OU !
H E A LT HY R E C I P E CHOCO-STRAWBERRY GREEK YOGURT BARK The licensed physical therapists and physical therapist assistants at Balanced BodyPTcancustomizeaprogram thataddresses theweaknessofyourparticular musculoskeletalsystem,allowingyou torecoverquicklyandremainactive. Even if youhaveanold injury, it is important tohave itevaluatedbyourphysical therapists toprevent long-termdamage likearthritis. Ifyouhavesportsororthopedic injuries liketendonitis,arthritis,astressfractureor lowbackpain,ourtherapistscandesign a treatment plan to promote improved function, wellness and minimize the risk of re-injury. DON’T LET PAIN SIDELINE YOU There isnothingmoreexciting than takingonanewchallenge,sportoractivity.For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. HOW DO MOST INJURIES OCCUR? Mostsports injuriesoccurfrom ill-prepared individualswho just jump intotheactivity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligamentsandother tissuesneed tobewarmedup toworkproperly.They takeenormousstrainduringrunningandsportsactivities.Therefore, if theyarenot in top condition, they are more prone to injury. INJURIES INCREASE AS YOU AGE Ifyou thinkback towhenyouwere inyour late teens,youcouldgo intoa fullsprint noproblem,takeaflying leapanddoawhole lotwithouttheslightestthoughtabout
it.Asyougetolder,your tissuesbecome lesselasticand in facta little “drier.”When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. BEFORE AND AFTER Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is thatphysical therapistsputspecificexerciseplans togetherbasedonyour needs to prevent injury. If you do start to experience pain with activities, Balanced Body PT can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! PREPARING YOUR BODY It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. If you’re suffering from a sports injury, call Balanced Body Physical Therapy at 318.489.4298 or 318.606.5262 to schedule your appointment today or visit balancedbodypt.com for more information.
E XERC I SE E S SENT I AL S
INGREDIENTS
• 1½ cups sliced strawberries • ¼ cup mini chocolate chips
• 3 cups plain Greek yogurt • ¼ cup pure maple syrup or honey • 1 teaspoon vanilla extract
INSTRUCTIONS Line a rimmed baking sheet with parchment paper. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving. Equipment: Parchment paper
Knee Flexion Startonall fourswithyourkneeangleat90degrees.Slowly loweryourbuttocks towards your heels until you feel a stretch in your knees. Return to the starting position, and repeat 6-10 times as needed.
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