YES, YOUR HOME EXERCISE PLAN MATTERS! THE PATH TO RECOVERY Balancing Healing and Progress
During your physical therapy sessions, our therapists are right there with you, assisting you in gently pushing through your discomfort. It’s a delicate balance, but your therapist understands your limits and the right amount of pressure to apply. Our goal isn’t to overwhelm you but to encourage your body’s natural healing process. The approach helps you regain mobility and reduce stiffness, which sets the foundation for further recovery. HOW LONG DOES IT TAKE? Every person is unique, as is the pace at which healing occurs. Some may find that progress comes swiftly, while others need more time. That’s perfectly normal. Your therapy schedule considers your needs and how much time your body needs to heal. An important part of your recovery process is what you do in between our physical therapy sessions. Healing continues outside of the clinic as well. Rest, icing, and compression can help manage pain and swelling. WHAT ARE THE EXERCISES FOR? The exercises we prescribe for you to perform at home are an integral part of your healing. By following the prescribed routine, you actively
contribute to your recovery. However, be mindful of your limitations. Overexertion is counterproductive, and it can be harmful. The goal is to find a balance that allows your body to heal while gradually regaining strength. Consistent, regular movement and exercise build the endurance and strength of your muscles. Strong muscles improve your physical capabilities and support your injured joints more. This support is vital in preventing future injuries and ensuring a stable recovery. As your therapist, understanding your pain levels and how you’re coping with exercises is vital. Honesty about what you are feeling helps us adjust your exercise schedule realistically. We need to strike the right balance between rest and activity. Too much rest can slow your recovery, while too much exercise can hinder it. The correct ratio is different for each person. Your feedback allows us to tailor your recovery plan to fit your specific needs so that each step toward recovery is safe and effective. Healing is a process that cannot be rushed. It requires time, effort, and a considerable amount of patience. We are here to support you every step of the way.
Have a Laugh
This classic cheesecake recipe is simple yet decadent and will leave your mouth watering! CLASSIC CHEESECAKE
Ingredients
Directions
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24 graham crackers, crushed 1/4 cup butter, melted 3 8-ounce packages of cream cheese, softened 1 cup granulated sugar
1. Preheat oven to 350 F. 2. Combine graham cracker crumbs and butter; press onto the bottom and up the sides of a 9-inch springform pan. 3. Beat cream cheese and sugar in a large bowl with an electric mixer until smooth. 4. Add eggs, one at a time, beating until blended. 5. Add vanilla extract, flour, and sour cream; mix until blended. 6. Pour into prepared pan. 7. Bake for 45 minutes or until the center is almost set. 8. Cool completely before serving.
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3 large eggs
1 tsp vanilla extract
2 tbsp all-purpose flour
1 cup sour cream
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