Patient Success Spotlight Who do you know that needs our help? Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely “I limped around for weeks unable to do simple tasks and not much walking before I could get in to see my doctor. Two days later, I had a right knee arthroscopy to repair a medial torn meniscus. Immediate pain relief after surgery. Started PT the following day and went 2-3 times a week for a month. The staff was fabulous in encouraging me and giving me additional exercises each visit. I am beginning to feel “normal” again. I would highly recommend this office to anyone.” D.B. “The StaffWere Fabulous!“ 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle CALL TODAY! FREE WORKSHOP Autumn Recipe
SIMPLE CHILI RECIPE
Ingredients • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced • 2 (16-ounce) cans red kidney beans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin Instructions Step 1
October 26, 2017 12pm - 1pm 555 Wackerly Rd, Midland Lower Level Conference Room “Strength After Breast Cancer” Reducing risk of lymphedema (Arm and Hand swelling) after Breast Surgery presented by Danielle Starr PT, DPT, CLT
Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles, and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Step 2 Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.
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