1. Fermented Foods While the term doesn’t sound appealing, chances are you’ve already come into contact with fermented food at some point, especially if you’re a yogurt fan. Rich in nutrients that promote gut health while naturally detoxifying and providing anti-inflammatory benefits, fermentation has come a long way in improving its reputation. 2. Avocados With over 20 vitamins and minerals including folic acid, potassium and vitamins E, C and B, this creamy fruit is also chock full of heart-healthy monounsaturated fat as well as dietary fiber. Not only that, it’s versatile and delicious! Is it any surprise that avocados have surged in popularity? 3. Seeds Chia, hemp and flax – three words that have their own distinctions in the world of art and fashion. But as food? These tiny but tasty snacks are packed with dietary fiber, protein, healthy fats, vitamins, minerals and antioxidants. Plus, their small size makes them incredibly portable and a great pick-me-up anywhere you go. 4. Ancient Grains Just like the header says – these grains have been a staple for humans since our hunter-gatherer days. With a wealth of antioxidants and a tendency to combat the risk of heart disease, ancient grains are a must for any health-conscious diner. And they make a great addition to salads, pasta dishes and baked goods. Try some quinoa, farro or teff and you’ll see for yourself! 5. Exotic Fruits Whether it’s açaí or goji berries, exotic fruits are not only deliciously sweet, they’re incredibly solid sources of antioxidants and heart-healthy fatty acids. Give them a try in a smoothie or as part of a breakfast bowl the next time you’re in a hurry and need a quick morning boost. You won’t be disappointed! 6. Blueberries They’re small, they’re colorful, they’re delicious and they’re a part of some of our favorite desserts. From pies to tarts to yogurt, blueberries have long been a culinary mainstay. But did you know they’re also rich in phytochemicals that fight inflammation while also reducing the risk of heart disease and cancer as well as memory loss? Who knew a small berry could have such a huge impact?
7. Beets Now before you make that sour face and say “ick,” these mighty root vegetables have been shown to be effective in lowering the risk of many chronic diseases like heart disease, obesity and cancer. Not only that, they’re rich in vitamin B, iron, copper, magnesium, potassium and manganese. Oh and by the way – they can be delicious with the right pairing. Try them in a salad with peaches and hazelnut-yogurt dressing! 8. Nuts Almonds, pine nuts, pecans, pistachios – take your pick! When it comes to snacks on the go, nuts are among the healthiest you’ll find. In addition to great natural taste, they’re also a solid source of unsaturated fats and omega-3 fatty acids. The best part? They’re also incredibly accessible and affordable. Munch away! 9. Eggs Yes, you read that right. No, we’re not kidding. Eggs have long had a bad reputation because of cholesterol concerns. However, when you consider their low calorie and saturated fat counts combined with their rich levels of protein and minerals, eggs are extraordinarily well- rounded and versatile while providing a great energy boost. So go ahead, it’s ok to love eggs again! 10. Non-dairy milks From soy to almonds to oats and even rice, milk enthusiasts looking for a vegetarian or vegan-friendly alternative for one of the most popular beverages in the nation have even more reasons to rejoice now that they have an option that offers many of the benefits of traditional dairy milk with added advantages such as lower fat and calorie counts along with hypoallergenic benefits in the case of rice milk. And they offer much of the same culinary versatility. We bet you can’t tell the difference when you have your next shake!
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