MAHJONG AS THERAPY?
Sudoku Train Your Brain With
W hile playing an intense game of mahjong won’t require physical therapy, it is a form of rehab. There are very few activities out there better than getting friends together and gathering some tiles. If you can’t get people together to participate, the internet has plenty of online lobbies, and there are mobile apps for your cellphone. Regardless of your medium, here are three ways mahjong is very therapeutic in its own right. CRITICAL THINKING Mahjong requires strategy and attention to detail. Figuring out your plan of attack engages your brain on a level that ordinary daily activities can’t. By focusing on a game, you are forced to deeply consider your hand and the hands of your competitors. In a study done by the American Journal of Geriatric Psychiatry, the type of critical thinking that takes place in mahjong can delay the cognitive decline that leads to dementia. COMMUNITY Playing mahjong immediately plugs you into a relationship with fellow players. A sense of camaraderie and community has been a distinct qualifier in the overall happiness of an individual. Even if the interaction is online, you are still able to connect with others and develop healthy relationships. FRIENDSHIPS From community interactions come lasting friendships. Whether you win or lose the game, if you’re playing with a friend, it will positively affect your overall health and wellness. Interacting with companions is a great way to create intimate relationships that are key to sustaining a happy life. We’re not trying to claim that playing mahjong will help you rehab back from a physical injury — that’s why we’re here. That being said, it is an excellent activity for your holistic health. Let us take care of the body, and perhaps mahjong can take care of the mind and soul. Why This Game Is Great for Your Health
Recipe of the Month:
Inspired by naturallyella.com
SPICY CHIMICHURRI GRI LLED CHEESE
Add a nutritional punch and plenty of flavor to this classic American dish by swapping out white bread and processed cheese for something a little more creative.
INGREDIENTS
For chimichurri: • 2 jalapeños •
• •
Juice of 1 lime
2 teaspoons honey
4 green onions 1/2 cup cilantro 1 clove garlic
For sandwiches: •
• • •
1 tablespoon olive oil
• • •
1 ripe avocado, cut into slices 2–4 ounces fresh mozzarella 4 slices whole-wheat bread
2 tablespoons olive oil
DIRECTIONS
1. Pulse chimichurri ingredients in a food processor or blender until combined but not pureed. Add extra olive oil as needed. 2. Heat grill or skillet to medium-low. Brush outsides of bread with olive oil. Smear 1 tablespoon chimichurri on each slice of bread. Place a layer of avocado and cheese between slices. 3. Cook gently until bread is crisp and cheese is melted. 4. Slice and serve.
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