VanDyk Mortgage - November 2021

Stargazing Less rain means fewer clouds, which means clearer nights. Combine that with fewer

Camping is most often associated with summer, but the humid, hot weather combined with the numerous bugs can create a frustrating experience. Most don’t realize that fall — specifically November — is the perfect time to take the family for an outdoor adventure. Here are some of the best reasons to pitch your tent in November.

leaves on the trees, and you have an unobscured view of the sky that's better than any other month in the year. November is also one of the few months when you can see meteor showers. If you’ve ever been entranced by the night sky, November provides the perfect opportunity to stargaze. Bird-Watching At this point in the season, many birds have already begun to migrate south. Some birds have stopover locations they stay at for a few days,

NOVEMBER IS SECRETLY THE BEST TIME TO CAMP

Scenery and Weather Camping in spring usually brings the risk of rain, while

Stargazing, Bird-Watching, and More

summer temperatures can make it unbearable. Fall weather, however, provides the perfect opportunity to enjoy camping to its fullest. It’s usually dry, and most states do not hit colder temperatures until the end of November.

so you might see birds unique to the area due to their migration. States in the north might see their local birds flying against beautiful backdrops as they make their journey to warmer areas. Regardless of your camping expertise, November is the perfect time to immerse yourself in the great outdoors. If you’re looking for a new family adventure or just want some personal quiet time to reflect, look no further than fall camping.

The leaves also change color in preparation for winter, which creates some truly awe-inspiring scenery — and a natural playground for children. Just watch for hidden dangers lurking beneath the fallen leaves that could injure your child. You shouldn’t have to worry about bugs, though; November has significantly fewer bugs than the summer or spring months.

Should You Work Out on Thanksgiving Day? The Truth About Sweating for Your Turkey

Okay, fess up — which of your friends insists on getting a 5-mile run in before the turkey is carved? We all know someone who works out every year on Thanksgiving. The thought is that if you burn calories in the morning, the big meal won’t hit you so hard. But is that really true? And if it is, when and how should you get sweaty? To Sweat, or Not to Sweat The verdict is in: Working out on Thanksgiving morning is good for you. Surprise! However, according to Mic magazine, it’s less about balancing your calories in and calories out (which is almost impossible for a Thanksgiving feast) and more about priming your body to anticipate the meal to come. "Your body will be calling for those calories — you'll need them," gym trainer Daniel Stransky told Mic.

Meanwhile, Bodybuilding.com writer Shannon Clark advises working out before, on, and after Thanksgiving. On the day before, go for a long run or walk. Then on Turkey Day, try weight training using high reps and short rest periods to “deplete the muscle glycogen” so that you can eat more Thanksgiving carbs without gaining fat. The next day, Clark recommends interval cardio training to boost your metabolism. The Obvious Truth There’s one thing all of this Thanksgiving workout talk overlooks: The most important thing isn’t whether you work out on Turkey Day — it’s whether you stick to a workout routine year-round.

A recent pilot study from the University of Michigan helped prove this. The participants were asked to eat 30% more calories than

When and How to Hit the Gym Stransky recommends hitting the gym both on Thanksgiving Day and the day after. On Turkey Day, he suggests “a high-intensity interval training cardio circuit comprised of burpees, squats with overhead dumbbell presses, jump squats, sprints, and rowing on the rowing machine.”

normal for a week but continue exercising regularly. As long as they did, their new diets didn’t cause inflammation or changes in their glucose control or insulin sensitivity. If you don’t already have a workout routine in place, consider this to be a sign! Work with your physical therapist to determine a safe, effective exercise program for you.

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