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FEATURING: • Sunday, June 7 at 6:00pm: FREE LIVE Q&A on Facebook and Instagram. For the weekend warrior, join us LIVE with physical therapist, Tom Dyke, discussingsport -specific exercises and functional training you can try at home. • Exercise tips and videos from your favorite teammembers • Be the first to learn about new events and special classes • Learn about our featured techniques • Be inspired to keepupwith your fitness and physical therapy plans
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15MIN: $15
One-on-one personal training session.
HAS YOUR PAIN COME BACK? For more ways you can support us, visit: thefitinstitutechicago.com/ support-our-small-business endurance, andflexibilitydesignedtomotivate your friends, coworkers, and teammates. 45MIN: $45 One-on-one personal training session. 60MIN: $60 One-on-one personal training session. Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3 30MIN: $30 • Kid’s Boot Camp (up to 3 kids) • FIT Family Workout (interactive, fun exercises for the whole family!) 30MIN: $30 One-on-one personal training session. 45MIN: $50 Group exercise class focusing on strength,
TELETHERAPY STILL AVAILABLE The FIT Institute is still offering Teletherapy care for those who feel more comfortable meeting their rehabilitation goals fromhome! We have helpedmany new and existing patients decrease their pain and improve their function without coming into the clinic. Learn more about Teletherapy at thefitinstitutechicago.com/ at-home-physical-therapy-with- teletherapy or call 773-799-2795 to find out your telehealth benefits.
EXERC I SE ESSENT I AL S USE THESE EXERCISES TO RELIEVE BACK PAIN
Exercises copyright of
Lumbar Extension Stand with good posture, feet shoulder-width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Hold for 10 seconds and repeat 5 times.
Repeat Trunk Flexion (To Floor) Sit in a chair with hands on thighs. Let your trunk drop toward the floor, using your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 3 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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