Bollywood Yoga This program combines traditional yoga techniques with upbeat dance routines set to the harmonies and sounds of Bollywood music. $5 per week suggested contribution. For those interested in participating virtually, contact SASA at sasa@ektaacenter.org . Presented by the South Asian Senior Association (SASA). Ages 50+. *No class 9/1. M Aug 4–Sep 29* 1pm–2pm LSC Free #123426 Circuit Training This highly effective and efficient workout will pro- vide total body strengthening while also improving cardiovascular health. Free for Senior Fitness Center members. Inst: Omar Cuevas. Ages 50+. Th Jul 10–Sep 25 10:30am–11:15am TRA $36 #121842 Fitness Centers Rancho Senior Center Harrel Fitness Center 949-724-6800 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Trabuco Center 949-724-7300 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Providing adults with a safe and comfort- able workout environment with equipment for cardiovascular and strength training. One-on-one fitness coaching available for members. Orientation required prior to participation; schedule an orientation and purchase memberships in person at either location. Membership is valid at both centers. Fees: $65 per year $10 orientation
Golf Group Join a group of intermediate to experienced golfers for a round at a local course with an emphasis on camaraderie and fun. We have no strict rules and no handicaps — you don’t even have to keep score. For more information, including dates, times, and location, call 714-336-4719. Integral Tai Chi Learn the ancient skill of tai chi while benefiting from increased energy, stress reduction, and improved balance and circulation. Ages 50+. W Jul 9–Sep 17 9am–10:30am TRA $30 #121851 Kick It! Cardio Kick It! Cardio is a high-energy workout that com- bines kicks, punches, cardio, and strength drills. This is a fun, full body workout with excellent cardio benefits! Inst: Omar Cuevas. Ages 50+. Tu Jul 8–Sep 23 11:30am–12:30pm TRA $72 #121844 Laughter Yoga Discover the joyful exercise that uses intentional laughter to help relieve stress, strengthen your immune system, improve respiration and circula- tion, and reduce anxiety and depression. Laughter Yoga can be done while seated. Ages 50+. *No class 9/1, 9/15, 9/22, 9/29. M, W Jul 7–Sep 24* 10am–11am Virtual Free #124400 M Jul 7–Sep 30* 9am–10am LSC Free #122605 Longevity Stick Follow a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You must provide your own stick. Ages 50+. *No class 8/14, 9/1. Tu Jul 1–Sep 30 9am–10am LSC Free #122823 Th Jul 3–Sep 25* 9am–10am LSC Free #122824 M, W Jul 7–Sep 24* 9am–10am Virtual Free #124399 M Jul 7–Sep 29* 9am–10am RSC Free #124342
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Summer 2025
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