Mind & Body Wellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic body tapping, laughter, and nutrition tips to improve daily living. Ages 50+. Mind & Body Wellness W Jul 9–Sep 24 12:30pm–1:30pm TRC Free #121847 Body Tapping F Jul 11–Sep 26 4pm–5pm TRA Free #121850 International Discussion Group Participate in thought-provoking conversations about current international topics. Topics vary each month and will be designated in advance to give participants a chance to research prior to the discussion if desired. Meetings held on the third Tuesday of each month. Tu Jul 15–Sep 16 9–11 a.m. Free #124328
Mindfulness Meditation Learn the art of being present and fully engaged in the moment by developing techniques to quiet the mind, reduce stress, and enhance emo- tional well-being. Chairs provided for comfort. Inst: Mona Ness. Ages 50+. *No class 9/1. M Aug 4–Sep 8* 5pm–6:30pm RSC $50 #123621
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Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300
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