2025 Senior Services Connection Newsletter - Summer

Pickleball For more information, email pickleball@cityofirvine.org.

Power Fitness This energizing, full-body workout will help increase muscular strength, endurance, and overall cardio- vascular health through intervals of cardio and strength training, followed by stretches. All fitness levels welcome. Inst: Omar Cuevas. Ages 50+.

*No class 9/1. M Jul 7–Sep 22

Come check out pickleball, the fastest-growing sport in the United States. It is easy to learn, fun for all ages, a good workout, and very social, as well as competitive. Adult & Private Pickleball Lessons Adult and private pickleball lessons are available at Portola Springs and Heritage community parks. Adult lessons cater to beginner and intermediate levels. Register and learn more at yourirvine.org . Drop-in Use Courts are available for drop-in use at Heritage Community Park, Knollcrest Neighborhood Park, Los Olivos Community Park, Portola Springs Community Park, San Carlo Neighborhood Park, and University Community Park.

11:30am–12:30pm TRA $66 #121843

Strength & Movement with Parkinson’s

Specialized strength and movement exercises designed to aid individuals with Parkinson's. Care partner required. Presented by Parkinson's Exercise Programs 4 You (PEP4U). Ages 50+. W Jul 2–Sep 24 11am–Noon LSC Free #122662 Th Jul 10–Sep 25* 11am–Noon RSC Free #124378 Tai Chi Tai Chi focuses on strength, balance, and stretching while engaging in relaxed and harmonious move- ments. Presented by the Irvine Evergreen Chinese Senior Association. $20 per session paid to the instructor. Ages 50+. Presented in English & Mandarin 華語講解 W Jul 2–Sep 24 3pm–5pm LSC Free #123417 Tennis Group This tennis group is composed of intermediate to experienced tennis players who play to stay active and fit. Group meets weekly at Woodbridge High School. Ages 50+. Sa Jul 5–Sep 27 8am–11am WHS Free #122660 Walk ‘n’ Talk Engage in conversation with a health and fitness professional as you enjoy a walk along the Jeffrey Open Space Trail. Ages 50+. F Sep 5 8:45am–10am TRA Free #121860

For more information, call 949-724-6617 or email pickleball@cityofirvine.org .

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Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

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