Yang-style Tai Chi Yang-style tai chi promotes stress reduction, balance, increased energy, and flexibility. Easy techniques of gentle, slow, repeated movements will improve your health and well-being. Wear comfortable clothing.
Yoga Mudras Combine aspects of yoga techniques with controlled hand movements to help stimulate both the mind and body. For those interested in participating virtually, contact SASA at sasa@ektaacenter.org. Presented by the South Asian Senior Association. Ages 50+. W Aug 6–Sep 24 11am–Noon TRA Free #121943
Ages 50+. Beginner Tu Jul 1–Aug 26 Intermediate Tu Jul 1–Aug 26
2:30pm–3:15pm
RSC Free #124381
3:30pm–4:15pm
RSC Free #124382
Become a Volunteer Driver Support older adults in maintaining their independence
Are you looking for a meaningful way to make a difference in your community? As a Volunteer Driver, you’ll provide vital transportation for older adults who need help getting to appointments, shopping, and more.
volunteer@cityofirvine.org · 949-724-6923
irvineolderadults.org
20
Summer 2025
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