We may think our backs are fine, but sometimes damage can occur over a long period without us realising as it may not immediately cause pain. This is called a cumulative back injury. This kind of problem can be hard to treat and can have longer-term effects. Why proper handling and protecting our backs is important
Back pain is extremely common in the workplace, and certain conditions such as arthritis or osteoporosis can heighten back pain further.
Even handling light objects can cause problems if they are awkwardly shaped or large, or if you are handling them in awkward spaces or body positions.
Poor manual handling can also cause sudden injuries like muscle strain, a herniated disc or fractured vertebra.
Looking after your back
Generally, a healthy lifestyle, staying fit and flexible helps to reduce the risk of injury, but good back care and safe handling is essential to prevent injury or long-term damage. Be aware that your fitness and strength may be different on some days than others, so we should not be complacent even for a handling task we have completed before.
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