Positioning yourself safely to move and handle
Position yourself close to the object you are going to move. Have your feet apart creating a stable base, this reduces the risk of tipping or twisting sideways.
1 Feet
Always bend from your knees and avoid bending with straight legs as this puts the strain on your back.
2 Knees
Align your spine so that you are upright whilst maintaining your natural spinal curves.
3 Back
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