RECREATIONS AND WATER SPORTS ACTIVITIES A TROPICAL PLAYGROUND WITH A MYRIAD OF ACTIVITIES FOR ALL
TIME
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
09:00 – 09:40 10:00 – 10:30 10:00 – 11:00
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Meet Habibi the Turtle (15 minutes in Al Tanoor and Samba Restaurant)
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Turtle Talk
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Guided Snorkeling
Badminton and Game Corner Al Waha Grass Area
Badminton and Game Corner Al Waha Grass Area
Badminton and Game Corner Al Waha Grass Area
Badminton and Game Corner Al Waha Grass Area
Badminton and Game Corner Al Waha Grass Area
Badminton and Game Corner Al Waha Grass Area
Badminton and Game Corner Al Waha Grass Area
10:00 – 11:00
Football (11 yrs & below) Al Waha Grass Area
Football (11 yrs & below) Al Waha Grass Area
Football (11 yrs & below) Al Waha Grass Area
Football (11 yrs & below) Al Waha Grass Area
Football (11 yrs & below) Al Waha Grass Area
Football (11 yrs & below) Al Waha Grass Area
Football (11 yrs & Below) Al Waha Grass Area
11:15 – 12:15 14:00 – 15:00 14:00 – 15:30 15:00 – 16:00
Pool Volleyball
Swimming Challenge
Pool Volleyball
Swimming Challenge
Pool Volleyball
Kids Turtle Talk & Fun Activities
Kids Turtle Talk & Fun Activities
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Try Dives Pool
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Try Dives Pool
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16:00 – 16:30
Daily Turtle Talk by Turtle Ranger
Football (10 yrs & above) Al Waha Grass Area
Football (10 yrs & above) Al Waha Grass Area
Football (10 yrs & above) Al Waha Grass Area
Football (10 yrs & above) Al Waha Grass Area
Football (10 yrs & above) Al Waha Grass Area Water Volleyball Tournament
Football (10 yrs & above) Al Waha Grass Area
Football (10 yrs & above) Al Waha Grass Area
17:00 – 17:45
17:00 – 18:00
Beach Volleyball
Table Tennis Tournament
18:00 – 20:00
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Outdoor Movie Night’s
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FITNESS SESSIONS: STAY ACTIVE WITH A HOST OF ACTIVITIES
TIME
SUNDAY
MONDAY
TUESDAY
WEDNESDAY Mobility and Stretch
THURSDAY
FRIDAY
SATURDAY
MEETING POINT FOR ACTIVITIES The Fitness Centre is open daily from 06:00 – 21:00. Meeting Habibi the Turtle, kid’s favorite mascot: Al Tanoor and Samba restaurant at breakfast time Guided snorkeling: Al Waha beach towel counter meeting point and subject to weather condition. Pool volleyball & swimming challenges (400 m) at Al Waha swimming pool Fitness session is open to all guests from 16+ years old Aqua Cycling at Al Waha Main Pool and Hydro-HIIT Class at Quiet Pool Al Bandar Beach-Functional Circuit Training at Al Waha Beach Spinning & ABS, HIIT - Strength & Conditioning, Circuit Training and Metabolic Conditioning Class happening in our Health Club Studio situated at Al Bandar Wellness specialties programs: Aerial Flow, Dance and Fly & Flow OMR 8/pers, Power Vinyasa and Gentle Flow OMR 5/Pers. (min of 3) Try Dives Pool – Monday at Al Bandar and Thursday at Al Waha, OMR5/Per person Billiard and table tennis available outside Surf café area All bookings required in advance and subject to availability. For reservations or for more information about activities, please contact the Health Club Reception +24776825.
09.30 – 10.00 10:30 – 11:30 11:00 – 11:30
Mobility and Stretch
Ashtanga Vinyasa 101 Fly and Flow (Min 3pax, 8 omr/Pers) Aqua Cycling
Gentle Flow Yoga Aerial Flow (Min 3pax, 8 omr/Pers)
Power Vinyasa
Gentle Flow Yoga
Ashtanga Vinyasa 101
Aerial Flow (Min 3pax, 8 omr/Pers)
Fly and Flow (Min 3pax, 8 omr/Pers) Aqua Cycling
Aerial dance (Min 3pax, 8 omr/Pers) Aqua Cycling
Aqua Cycling
Aqua Cycling
Aqua Cycling Aqua Cycling
12:00 – 1:00 15:00 – 17:00
OPEN FOR PRIVATE CLASSES
OPEN FOR PRIVATE CLASSES
OPEN FOR PRIVATE CLASSES Spinning & ABS Class
OPEN FOR PRIVATE CLASSES
OPEN FOR PRIVATE CLASSES
HIIT - Strength & Conditioning Ashtanga Vinyasa 101
16:30 – 17:00 17.15 - 18.00
Circuit Training
Circuit Training
Beach - Functional Training
HIIT - Strength & Conditioning Ashtanga Vinyasa 101
ABS Blitz class
Power Vinyasa
Yogalates
Gentle Flow Yoga
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