Exercise Essentials Try these exercises to keep you moving...
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Repeat 8 times. Loosens tight knee muscles
Exercises copyright of
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STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward. Repeat 3 times. Improves flexibility
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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