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Summer Jobs: Then and Now 1 3 Free Apps to Help You Catch Those Z’s Appreciation for Lifecare Innovations 2 Watermelon Cucumber Skewers Noninvasive Methods of Melanoma Detection 3 4 Tips for Mental Acuity 4
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GRAY MATTERS
4 Tips for Mental Acuity
Learn New Hobbies Do you want to reduce memory loss by 40–50%? Dan Buettner, a researcher and bestselling author on studies about happiness and longevity, suggests learning a new hobby. Whether you learn to knit, paint, or discover a new board game, you’ll enjoy improved mental health. Get your hands moving, and your mind will surely follow. (Note: Watching TV as a hobby doesn’t count! People who regularly watch TV may suffer up to 50% memory loss.) Socialize If you want to maintain mental health, make socializing a priority. Having an active social life increases your resistance
Everyone faces the prospect of growing older. When it comes to aging, people’s primary concerns include their changing appearance and aches and pains. But perhaps even more important is mental health. Fortunately, there are ways to keep your mind sharp as you age so you can enjoy your retirement. wellness in all its forms. A simple, light workout now and then not only maintains physical health but also boosts your mental well-being. A 5-mile walk once per week can increase brain volume and prevent mental diseases, including Alzheimer’s. It’s no wonder exercise is the go-to solution for maintaining wellness. Exercise Working out is inextricably tied to
to mental diseases and improves your mood. Furthermore, a healthy social network of friends and family (and we’re not talking Facebook here) gives you a support system to fall back on when times get tough. Take a Break Take a step back from your everyday life and enjoy the small things. Set aside time to sit down with a good book or another activity you enjoy. While on that 5-mile walk, why not take a few moments to slow down your pace and look at the world around you? As the famous saying goes, “Stop and smell the roses.”
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