We’re happy to announce that we’re back open and accepting patients again! If you’ve been struggling with your home exercises, ignoring that ache or pain that’s been resurfacing, or just need some human interaction, schedule your appointment with South Sherbrook today. You can take hold of the recovery you need with one-on-one personalized treatments, cutting-edge equipment, and hands-on manual therapy with a Physiotherapist who is focused on achieving your goals. WE HAVE REOPENED!
OUR SERVICES
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofascial Release
Begin your journey toward long-lasting pain relief today! Call South Sherbrook today at (204) 774-9903 or visit our website at southsherbrook.com.
WHAT PATIENTS ARE SAYING
HAS YOUR PA I N COME BACK?
I came to South Sherbrook Therapy for help dealing with lower back pain
and the whole experience has been as perfect as you could hope for. The staff are friendly, organized, and know what they are doing. Mark has always shown genuine care about my treatment plan and has a great balance of professionalism and interpersonal skills. I would recommend this office with absolutely no hesitation.” - Robbie B.
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Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love.
Lester is an awesome trainer and he genuinely cares about those he instructs! I definitely recommend trying out his TRX and Kettlebell classes!” - D.J.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO R E L I E V E KNE E PA I N .
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 20 seconds and repeat 5 times.
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays, and alternating Saturdays
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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