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You Can’t Take It With You
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January 2024
Elevate Your Life Beyond Resolutions in 2024 Start the Year Right With Our Best Year Ever Workshop!
January officially marks the start of a new year and the time to set New Year’s resolutions. Unfortunately, most people don’t.
Those who do usually give up before January ends. Only 9% of people accomplish their New Year’s resolutions. That’s because most resolutions are wishy-washy and based on someone else’s expectations. Very few move beyond half-hearted wishing to think about what they want. It’s just easier to say you want to “exercise more,” “eat healthier,” “lose weight,” and “save more money.” But what does any of that mean? We need things to strive towards, and the people who don’t are the ones whose lives pass them by. Only later, when they’re older, they realize they haven’t done anything meaningful. Without these things, we wander around aimlessly, just waiting for life to happen to us. So, instead of short-term, flimsy resolutions, I believe having goals is more effective. “Philip,” you say, “isn’t that the same thing?!” It’s a great question, and I’d argue that the typical things people set as “New Year’s Resolutions” are not goals. First, most resolutions are short-sighted and involve no real thought about why they’re important. Just saying you want to lose weight isn’t enough. How much, by when, and why? A goal should excite you. Maybe you want to achieve a healthy weight of 175 lbs. by summer so you can run around with your grandkids on the beach without getting tired or hurting yourself.
what you want your life to look like in the future. It’s deliberate and done with intention.
Finally, a goal is something you want to achieve and look forward to accomplishing. Has anyone ever really wanted to be on a diet? Maybe, but wouldn’t you rather enjoy eating healthy, fresh, and natural food so you’ll be around to see your grandkids get married? Goals are best accompanied by some internal incentive to accomplish and improve yourself. This year, I urge you to set some goals that inspire you. It’s not just superficial resolutions you don’t want to do anyway (and will ignore them in a few weeks). We’re holding a workshop this month called “Best Year Ever” to help. In my experience, having a dedicated time and place to work on your goals and someone to lead you through the process is easier. But the best part is being surrounded by like- minded people who also want 2024 to be their best year ever so we can support each other through the process.
A goal takes time to create. It isn’t superficial and isn’t merely to make someone else happy. A goal comes from seriously imagining
To register for the “Best Year Ever” workshop, go to our website, planningyourlegacy.com, and click the red bar at the top of the page. I hope to see you there, but if I don’t, I hope you have a very Happy New Year!
A Question to Ask (or Answer for) a Loved One Asking and answering important questions helps preserve your family’s values and life lessons for generations to come. What are three things you’ve always wanted to do?
“Commit your works to the Lord, and he will establish your plans” –Proverbs 16:3
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‘Unleash’ the Benefits
GLUCOSAMINE’S ROLE IN YOUR PET’S JOINT HEALTH
Cartilage Maintenance Glucosamine helps maintain and repair cartilage and may also slow down the degeneration of cartilage, a common issue in aging pets. Inflammation Reduction Research shows it might have anti- inflammatory properties that can help alleviate joint inflammation, providing relief from pain and discomfort in your pet.
Our pets are more than just animals — they are members of our families. As responsible pet owners, it’s our duty to ensure our furry friends lead healthy, comfortable lives. One crucial aspect of their well-being is joint health, especially as they age. Glucosamine is a supplement that has gained recognition for its potential to support and protect your pet’s joints. Like humans, pets can experience joint issues due to aging, genetics, or injuries. These can manifest as stiffness, decreased mobility, and pain. These issues can make it difficult for your pet to enjoy playtime or even walk comfortably. Glucosamine, a natural compound in healthy cartilage, cushions and protects our joints. When administered as a supplement to dogs and cats, it supports joint health in several ways.
life. This is especially important for breeds predisposed to joint problems or larger dogs more prone to joint stress. Before introducing any new supplement to your pet’s diet, consult your veterinarian. They can assess your pet’s specific needs, recommend appropriate glucosamine supplements, and ensure contraindications with other medications or health conditions are not an issue. Glucosamine can be a valuable tool to help pets live a happier and more active life. Remember that the key to their well- being lies in your hands: a nutritious diet, regular exercise, and thoughtful choices like incorporating glucosamine into their daily routine!
Increased Lubrication By promoting the production of
synovial fluid, a lubricant found in joint cavities, glucosamine aids in smoother joint movements. While glucosamine is often associated with senior pets, we can use it preventively. Starting your pet on glucosamine supplements at an earlier age may help maintain healthy joints throughout their
Aging Parents, Changing Roles STRATEGIES FOR PROVIDING CARE
Watch for the warning signs. Let’s face it: Your parents will not give up their independence freely. You’ll have to watch for the warning signs and make an executive decision on what they can and can’t handle. For example, if they’re still driving but you no longer feel comfortable riding in their passenger seat, they’ve had more than one recent accident, or they consistently forget where they’re driving to, it might be time to take the keys away. Make your house safer. If your parents are going to be living with you or spending more time at your home, consider installing safety features to help them avoid tripping and falling. Install night lights along the hallways and bathrooms, put a safety bar or a shower seat in the bathtub, and add railings or handles to any steps. Observe your parents so you know what safety measures you need to install. Stay positive. Understand this will be one of the most difficult times in your life. It’s already challenging watching your parents grow older, but it can be even more devastating if they develop a serious illness. Your parent may say or do things that shock you in the most unpleasant way, but don’t let this cloud your image of them. Stay positive during the difficult times, and the good times will feel even brighter.
For years, countless parents raised and supported their children, ensuring they were comfortable, safe, and happy. Now, as they enter the twilight years of their lives, the roles often reverse, and it becomes the children’s turn to care for their parents, especially if they’ve received a dementia or other severe illness diagnosis. While many assume their parents will enter an assisted living or memory care facility, it’s not always a straightforward process, as those services cost thousands of dollars per month. If you take on the responsibility of caring for your aging parents, there are strategies you can implement to make the situation easier for everyone.
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TAKE A BREAK Boots Candles Carnation Furnace
Garnet Hockey Insulate Janus Opposite Resolution
SEALAND If someone were to ask you what the smallest country in the world was, what would you guess? Those familiar with geography would quickly answer with Vatican City, and they’d technically be correct. However, there’s another country unrecognized internationally that is 99% smaller than Vatican City: Sealand. It’s only a few miles offshore from England, so why isn’t it more well-known? The Smallest Country You’ve Never Heard Of During World War II, the British constructed Roughs Tower 7 nautical miles off the coast of Suffolk to defend shipping lanes from German attacks. Throughout the war, between 150 and 300 members of the Royal Navy occupied the tower, but by 1956, the last full-time serviceman left the facility, leaving an opportunity for Jack and Jane Moore to squat at the tower and play their pirate radio station “Wonderful Radio London.” Jack and Jane remained at Roughs Tower from 1965 to 1967; in September 1967, Major Paddy Roy Bates ousted the Moores from the fort, claiming it for himself. At this point, he declared the independence of Roughs Tower, naming it the Principality of Sealand. Later that year, the British sent workers to repair a buoy near Sealand, which caused Paddy’s son Michael to fire a warning shot in their direction. This resulted in England summoning Michael to court on firearm charges, which were eventually dropped as Sealand was considered outside of England’s territorial limits. The Bates considered this their first instance of de facto recognition. In 1978, Alexander Achenbach attacked Sealand alongside German and Dutch mercenaries. Their attack proved unsuccessful, resulting in their capture and imprisonment. Germany sent a diplomat to negotiate for Achenbach’s release, which Paddy took as another instance of de facto recognition. Over the years, Sealand officials have created a national flag, a national anthem, an entire currency, and passports. Sealand was even the location of a skateboarding event sponsored by Red Bull in 2008. Paddy Roy Bates passed away in 2012, but his son still runs the operations at Sealand. They continue to hold hope that one day, the world will recognize Sealand’s sovereignty.
Skating Sweater
Baked Salmon With Garlic and Lemon Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
• 2 lbs salmon fillets • 4 cloves garlic, minced • Juice of 2 lemons • 2 tbsp olive oil Ingredients
• 1 tsp dried oregano • 1 tsp dried thyme • Salt and pepper, to taste
Directions 1. Preheat oven to 375 F. 2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15–20 minutes or until the salmon is cooked through. Serve and enjoy!
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INSIDE THIS ISSUE
How to Make 2024 Your Best Year Ever!
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Glucosamine’s Role in Pet Wellness
Tips to Help You Care for Your Aging Parents
Baked Salmon With Garlic and Lemon
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Sealand’s Ongoing Quest for Global Recognition
Bringing Joy to Your Day
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A BRIGHTER TOMORROW Positive Stories From the Natural World
We live in a world where we’re constantly exposed to new information, thanks to the internet and 24-hour news cycle. Some of this information is certainly helpful, like the latest traffic updates before your morning commute or an article with tips to help your toddler string their first sentence together. But sometimes, it can feel like most of the information we absorb is negative.
There’s a whole psychology behind why negative information sells and spreads the fastest, and media conglomerates and online trolls use it to their advantage. So, unfortunately, the online and televised media market is saturated with bad news. Thankfully, this isn’t an accurate reflection of what’s going on in the real world. So, we’re here to show you a couple of positive things happening in the world lately!
predict the octopuses chose this spot due to the warm water, making it the perfect location to brood their eggs thanks to the consistent temperature. 2,000 white rhinos will be released into the wild over the next decade. Conservation group African Parks recently purchased the world’s largest private white rhino breeding operation, which resulted in their obtaining 2,000 of the near- threatened animals. To help increase the rhino’s natural population, African Parks has developed a plan to rehabilitate and release these rhinos slowly — roughly 100 per year — into the wild over the next 10 years. By doing so, their goal is to “create strategic populations to protect the long-term future of the species.”
Scientists discovered a hidden octopus nursery.
Scientists found an incredible surprise in the Monterey Bay National Marine Sanctuary off the coast of California. There, at the bottom of the thermal spring, were roughly 20,000 octopuses nestled at the bottom in a ball formation with their tentacles facing up — a position the animal uses to protect its eggs. Scientists
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