Health & Wellness Newsletter by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
HELPING YOUR ACHES AND PAINS Pain medications can reduce the severity of aches and pains for a little while, but they don’t do anything to resolve the issue. There are things that you can do at home that can alleviate your aches and pains, helping to reduce the severity of your discomfort while also reducing the likelihood that
the pain will return. (continued inside)
INSIDE : • Helping Your Aches And Pains • Why Physical Therapy?
• It’s Your Body, It’s Your Choice • Patient Success Spotlight
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
HELPING YOUR ACHES AND PAINS
SERVICES / THERAPIES : • Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation
• Vestibular Rehabilitation • Sports Injuries • And More!
• Arthritis - Painful Joints • Joint Replacements • Balance Disorders
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3. Keep your body in good shape with regular exercise. It may seem counterintuitive to cut down on pain by moving more, but exercise is a really good way to reduce aches and pains. When you exercise every day, you are able to train your muscles for more movement, and thereby reduce aches and pains. Keeping active, staying rested, and being smart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’t going to solve the bigger problems. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain. Look inside to learn more about our programs and say goodbye to aches and pain!
Don’t just complain about those aches and pains. Start doing something about them. Here is a quick rundown of things that you can do at home that can reduce your daily pain: 1. Use hot and cold therapy appropriately to reduce inflammation. After a good workout or a day of doing chores out in the yard, your muscles will likely feel sore. Apply ice directly to the area that hurts on and off for 20 minutes at a time during the first 24-72 hours after the pain develops. After that, consider soaking in hot water, such as taking a warm bath, to further soothe your muscles. 2. Don’t underestimate the power of resting! Your body relies on sleep just as much as your brain. You need to get plenty of sleep to keep your stress level at a minimum—and that includes your physical stress level. Aim to sleep between 7-9 hours every night. The more activity you engage in, the more sleep you need.
www.restore-rehab.com
Why Physical Therapy?
There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Built-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains.
www.restore-rehab.com
Exercise Essentials Try this movement ifyou are experiencing hip pain.
Homemade Meatballs
INGREDIENTS • 2lbs Ground Beef • 1/2 cup fresh bread crumbs • 1/4 chopped onion • 1/2 cup milk • 1 1/2 tsp salt • 2 eggs • 1-18oz bottle of favorite BBQ sauce
Loosens Tight Hips
www.simpleset.net
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
INSTRUCTIONS Mix all ingredients except BBQ sauce. Form meatballs and place in baking dish. Bake at 350 degrees for 25-30 minutes. Remove and pour BBQ sauce over meatballs and bake an additional 35 minutes.
CALL TODAY! (856) 396 - 8131
Patient Success Spotlight
Attention Pain Sufferers!
FREE 20 MINUTE CONSULTATION
(856) 396-8131 CALL TO SCHEDULE TODAY! Expires 8-31-19
“I came to Restore after I tore a ligament in my ankle that kept me in a boot and crutches for about three months. When I started, I couldn’t walk without a brace, couldn’t stand for long, and couldn’t do the basics without help. After many weeks of physical therapy, I gladly can say that I can do all my regular activities without a problem! Everyone at Restore is SO kind, they genuinely greet you and take care of you. Brian, who was my therapist, did a phenomenal job with guiding me through my healing progress. I would recommend Restore to anyone who is looking for the highest quality service with outstanding outcomes!” - Natalia R. “I would recommend Restore to anyone who is looking for the highest quality service with outstanding outcomes!”
See our physical therapists for these common issues: • Recent injury • Back and neck pain • Joint pain and movement problems • And more!
VISIT WWW.RESTORE-REHAB.COM
ATTENTION RESTORE PATIENTS!
It’s Your Body, It’s Your Choice
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