RELIEVE YOUR NECK PAIN WITH EASTERN SHORE PHYSICAL THERAPY
Our physical therapists aremovement experts, equipped in identifying and treating themain source of your neck pain. Theywill analyze your posture, movement, and problemareas, in order to determine the best course of treatment for your needs. Your treatment planwill focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosiswill determine themake-up of your treatment plan, andmay include any combination ofmanual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation.
Physical therapy can help significantly reduce your neck pain by implementing the following benefits: • Maintaining proper posture when sitting and standing. • Restoring flexibility to your neck muscles and joints. • Strengthening your mid-back muscles and shoulders to provide support to your neck. • Improving the coordination of your neck muscles. • Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body.
Youwill work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with themain focus being on overcoming your neck pain and recovering as quickly as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help. Contact us today to schedule an appointment. At Eastern Shore Physical Therapy, we are dedicated to providing youwith the tools you need for recovery and relief! CONTACT US TODAY TO SCHEDULE AN APPOINTMENT AT (410) 641-2900!
Guacamole with Tortilla Chips Healthy Recipe
GUACAMOLE
• 3 tomatillos • 1/3 cup chopped onion
• 3/4 teaspoon salt • 2 ripe peeled avocados • 2 jalapeño peppers, seeded and finely chopped • 1 garlic clove, minced
• 1/3 cup chopped plum tomato • 3 tablespoons chopped cilantro • 1 tablespoon fresh lime juice
CHIPS
• 8 (6-inch) corn tortillas • Cooking spray
• 1/2 teaspoon salt • 1/2 teaspoon chipotle chile powder
DIRECTIONS
Preheat oven to 375°. To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on 2 baking sheets coated with cooking spray. Sprinkle wedges with 1/2 teaspoon salt and chile powder; lightly coat wedges with cooking spray. Bake at 375° for 12 minutes or until wedges are crisp and lightly browned. Cool 10 minutes. To prepare guacamole, peel papery husk from tomatillos; wash, core, and finely chop. Combine tomatillos, onion, and remaining ingredients; stir well. Serve guacamole with chips.
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