Orthosports: How To Overcome Back Pain

Patient Success Spotlight

WIN A $10 TIM HORTON GIFT CARD!

The pressure and pain had almost relieved itself 100%!

THEME OF THE MONTH Send us your best Holiday Photo! It can be anything from a picture of yourself, kids or pets dressed in their best holiday finery or a photo of your home decked out in holiday lights. Participants need to post their photos on Facebook by 12/22/17 to be entered into a drawing for a $10 Tim Horton Gift Card.

“When I came in I was having neck and back issues. I was having facial tingling and pressure in my head. It had been taking a real toll on my life and making day-to-day activities stressful. After a few weeks of treatment and exercises, the pressure and pain had almost relieved itself 100%. For the first time in years I went a week without symptoms. I never realized how much of my personal life was affected by this. The staff was professional, friendly and informative. I had great results and was given advice on how to maintain my back and avoid injury in the future.” - Paul R. FOLLOW & REVIEW US! M ELLNESS SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place the heels of your feet close enough so they can be touchd by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Low Back www.simpleset.net Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

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@Orthosports-Physical-Therapy

HAVE YOUMET YOURANNUAL INSURANCE DEDUCTIBLE?

An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your PhysicalTherapymaynotcostyouanything.Patientswith familyplansor thosewho have had major surgeries or have a chronic illness are especially likely to have a $0 balanceremainingontheirout-of-pocketexpenses.ThismeansthatthecostofPhysical Therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment.

www.orthosportspt.com

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