EXERCISE ESSENTIALS Relieve Your Joints when Running When running, two of the most important things we can train are both glute activation and eccentric shock absorption. Here are 2 exercises to help take the load off your joints when running:
Dr. Rahil Seth performing an adjustment at our Brintnell clinic.
Single Leg Alignment on Wall Here, you stance on your working leg while pushing your other leg into the wall. Bend the knee and gently squeeze your bum muscles to stabilize the leg. Hold for 10 seconds and repeat for 6 reps.
Chiropractic is an evidence-based, non-invasive, hands-on health care discipline that focuses ondisorders of themusculoskeletal andnervous systems. Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, joints, and muscles of the body. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. Chiropractorsuseacombinationof treatments, dependingon thespecific needs of the individual patient. After taking a history, performing an examinationandestablishingadiagnosis, achiropractor candevelopand carry out a comprehensive treatment/management plan, recommend therapeutic exerciseandother non-invasive therapies, aswell asprovide nutritional and lifestyle counseling. One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT), which can comprise a variety of hands-on techniques. Specific training in SMT allows chiropractors to provide highly-skilled and precise adjustments to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function. Contact us (Jagare Ridge: 780-288-4842, Brintnell 780-757-0206) or visit stridesportsphysio.ca to learn more about Chiropractic care. New to Stride Sports & Physiotherapy: CHIROPRACTIC CARE
Eccentric Box Jump Our goal here is shock absorption. We want to hop down from a box or step and land as softly and quietly as possible into a deep squat. Don’t let the knees cave inwards.
Consult your physiotherapist or physician before starting exercises you are unsure of doing.
STAFF SPOTLIGHTS Bryce Snow, PHYSIOTHERAPIST
Book an Appointment Today & Get Back to Better Health!
with and pursuing rehab and physical therapy. I also became an avid golfer as a teenager and still play as much as possible today. I have watched thousands of hours of the pros, studied hundreds of swings, and like to combine my knowledge of physio and movement with golfers to improve their game and address and pain that they have. If itmeans treating your hips to get rid of a slice or working on your power to gain distance I can help you get to those goals. Throughmy schooling I also found a passion for workingwith cancer patients and cancer survivors both during and after their treatments. It takes a certain degree of patience, care, and understanding to address some of the specific challenges these people face which I greatly enjoy. I have worked extensively with breast, prostate, head and neck, and lung cancer patients. You can also findme working at the Cross-Cancer Institute and at the Grey Nuns Hospital where I always strive to improve my understanding of health and recovery at every level of the process. I hope you enjoyed reading a bit about me and hopefully we canwork together to meet whatever goals you have moving forwards!
Hello, my name is Bryce and I am one of the newest Physiotherapists to join the team at Stride Sports and Physiotherapy down in Jagare Ridge. I hope that from reading this, you get a better picture of who I amand how
I can help you get back to some of your favorite activities. I just recently finished my schooling at the U of A in Edmonton. I was raised just outside of Edmonton to the north of Devon. I was never a very active child andwas actuallymorbidly obese at the age of 13, clocking in just shy of 300lbs before I discovered my love and passion of physical activity. I started lifting weights in the gym and discovered I really enjoyed pushingmyself physically and mentally. I continue to pursue this passion of mine to this day as an avid gym goer and fervent advocate for physical activity and resistance training. I pursued powerlifting through my time in university. I never competed in competition but just enjoyed the personal challenge and sense of accomplishment when setting a new personal best. It was also through this sport that I eventually injured myself and set on my path of being involved
Made with FlippingBook - professional solution for displaying marketing and sales documents online